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National records in the 10,000 metres

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The following table is an overview of all national records in the 10,000 metres.

Outdoor

[edit]

Men

[edit]
Country Time Athlete Date Place Ref.
 Uganda 26:11.00 Joshua Cheptegei 7 October 2020 Valencia R1 [1]
 Ethiopia 26:17.53 Kenenisa Bekele 26 August 2005 Brussels R1
 Kenya 26:27.85 Paul Tergat 22 August 1997 Brussels R1 [2]
 United States 26:33.84 Grant Fisher 6 March 2022 San Juan Capistrano R1 [3]
 Canada 26:34.14 Mohammed Ahmed 6 March 2022 San Juan Capistrano R1
 Eritrea 26:37.25 Zersenay Tadese 25 August 2006 Brussels R1
 Morocco 26:38.08 Salah Hissou 23 August 1996 Brussels R1
 Qatar 26:38.76 Ahmad Hassan Abdullah 5 September 2003 Brussels R1
 Great Britain 26:46.57 Mo Farah 3 June 2011 Eugene R1 [4][5][6]
 Spain 26:49.49 Thierry Ndikumwenayo 2 August 2024 Paris-Saint-Denis R1 [7]
 South Africa 26:50.64 Adriaan Wildschutt 2 August 2024 Paris-Saint-Denis R1
 Belgium 26:52.30 Mohammed Mourhit 3 September 1999 Brussels R1
 Sweden 26:52.87 Andreas Almgren 16 March 2024 San Juan Capistrano R1
 France 26:58.67 Jimmy Gressier 2 August 2024 Paris-Saint-Denis R1
 Tanzania 27:06.17 John Yuda Msuri 30 August 2002 Brussels R1
 Bahrain 27:07.49 Birhanu Balew 19 May 2021 Ostrava R1 [8]
 Mexico 27:08.23 Arturo Barrios 18 August 1989 Berlin R1
 Australia 27:09.57 Jack Rayner 16 March 2024 San Juan Capistrano R1 [9]
 Japan 27:09.80 Kazuya Shiojiri 10 December 2023 Tokyo R1 [10]
 Italy 27:10.76 Yemaneberhan Crippa 6 October 2019 Doha R1 [11]
 Portugal 27:12.47 António Pinto 30 July 1999 Stockholm R1
 Thailand 27:17.14 Kieran Tuntivate 20 February 2021 San Juan Capistrano R1 [12][13]
  Switzerland 27:17.29 Julien Wanders 17 July 2019 Hengelo R1 [14]
 Burundi 27:20.38 Aloÿs Nizigama 7 July 1995 London R1
 Germany 27:21.53 Dieter Baumann 5 April 1997 Baracaldo R1
 Rwanda 27:22.28 Dieudonné Disi 14 September 2007 Brussels R1
 Djibouti 27:22.38 Mohamed Ismail 18 May 2024 London R1
 Turkey 27:24.09 Ali Kaya 2 May 2015 Mersin R1 [15]
 Norway 27:24.78 Sondre Nordstad Moen 14 July 1990 Kristiansand R1 [16]
 Guatemala 27:26.02 Luis Grijalva 16 March 2024 San Juan Capistrano R1 [17]
 Netherlands 27:26.29 Kamiel Maase 30 August 2002 Brussels R1
 Brazil 27:28.12 Marílson dos Santos 2 June 2007 Neerpelt R1
 New Zealand 27:30.90 Jake Robertson 13 April 2018 Gold Coast R1
 Finland 27:30.99 Martti Vainio 29 August 1978 Prague R1
 Lithuania 27:31.50 Aleksandras Antipovas 29 August 1978 Prague R2
 Saudi Arabia 27:31.61 Mukhlid Al-Otaibi 9 June 2012 Radès R1 [18]
 Ecuador 27:32.59 Bayron Piedra 1 May 2011 Palo Alto R1 [19]
 Israel 27:33.99 Tadesse Getahon 20 May 2023 London R1 [20]
 Sudan 27:35.92
28:09.80		 Jamal Abdelmaji Eisa Mohammed [a] 2 August 2024
26 April 2022		 Paris-Saint-Denis
Tel Aviv		 R1
R2
 Austria 27:36.46 Günther Weidlinger 4 May 2008 Palo Alto R1
 Scotland 27:36.77 Andrew Butchart 6 March 2022 San Juan Capistrano [21]
 Argentina 27:38.72 Antonio Silio 26 September 1993 Brussels R1
 Ireland 27:39.55
27:33.53 #		 Alistair Cragg
Cathal Lombard [de] [b]		 29 April 2007
30 April 2004		 Palo Alto
Palo Alto		 R2
R1
 Romania 27:40.06 Ilie Floroiu 29 August 1978 Prague R1
 Estonia 27:40.61 Enn Sellik 29 August 1978 Prague R2
 India 27:41.81 Gulveer Singh 16 March 2024 San Juan Capistrano R1
 Belarus 27:41.89 Aleksandr Fedotkin 4 September 1979 Brussels R2
 Slovakia 27:42.98 Róbert Štefko 29 June 1997 Lille R1
 Czechia 27:47.90 Jan Pešava [cs] 8 June 1998 Prague R1
 Botswana 27:48.2 h Matthews Motshwarateu 7 May 1979 Stellenbosch R1
 Colombia 27:53.02 Domingo Tibaduiza 11 June 1978 Vienna R1
 Russia 27:53.12 Sergey Ivanov 17 July 2008 Kazan R1
 Peru 27:53.58 Luis Ostos 5 May 2016 Stanford R1 [22]
 Poland 27:53.61 Jerzy Kowol [pl] 29 August 1978 Prague R1
 Tunisia 27:54.69 Mohammed Gammoudi 8 August 1972 Munich R1
 Denmark 27:54.76 Carsten Jørgensen 4 April 1998 Lisbon R1
 Bulgaria 27:56.26 Evgeni Ignatov 2 July 1988 Oslo R1
 Zimbabwe 27:57.34 Cuthbert Nyasango 28 July 2007 Avilés R1
 Algeria 27:58.03 Khoudir Aggoune 6 June 2008 Saint-Maur R1
 Serbia 27:58.38 Danijel Korica 10 August 1971 Helsinki R2
 Kazakhstan 27:58.9 h Anatoly Badrankov 3 November 1978 Tashkent R2
 Chile 27:58.97 Carlos Díaz 20 May 2023 London R1
 Ukraine 27:59.8 h Pavlo Andreiev 10 July 1973 Moscow R2
 Ghana 28:00.09 William Amponsah [de; it] 11 April 2024 Azusa R1
 Zambia 28:00.33 Charles Mulinga 14 April 1995 Walnut R1
 Kyrgyzstan 28:00.9 h Vadim Mochalov [ru] 10 July 1973 Sochi R2
 Hungary 28:01.88 Zoltán Káldy 6 July 1991 Oslo R1
 Palestine 28:04.76 Mohammed Baket 24 August 1996 Troisdorf R1
 Lesotho 28:06.33 Namakoe Nkhasi 22 June 2016 Durban R1 [23]
 Jamaica 28:06.40 Kemoy Campbell 31 March 2017 Stanford R1 [24]
 Somalia 28:06.65 Abdi Abdirahman [c] 8 May 1999 Palo Alto R2 [25]
 Greece 28:07.17 Spyros Andriopoulos 30 August 1987 Rome R1
 China 28:08.67 Ren Longyun 1 November 2007 Wuhan R1
 Uruguay 28:14.96 Valentín Soca [de] 29 March 2024 Palo Alto R1[26]
 Georgia 28:16.15 Oleg Strizhakov 25 July 1990 Seattle R2
 Moldova 28:16.4 h Vasiliy Nikolayev [ru] 18 July 1978 Vilnius R2
 Latvia 28:19.49 Artūrs Niklāvs Medveds [de] 11 May 2024 Los Angeles R1
 South Korea 28:23.62 Jeon Eun-hoi [ko] 23 October 2010 Yokohama R1 [27]
 Croatia 28:24.32 Slavko Petrović 2 April 2005 Barakaldo R1
 North Korea 28:26.86 Ryu Ok-Hyon 9 June 1990 Moscow R1 [28]
 Cyprus 28:26.87 Marios Kassianidis 19 June 1981 Prague R1
 Puerto Rico 28:27.1 h Carmelo Ríos April 28, 1984 Walnut R1
 Cape Verde 28:28.93 Samuel Freire 20 April 2024 Caldas da Rainha R1
 Malta 28:29.85 Jordan Gusman 31 March 2023 Palo Alto R1 [29]
 Libya 28:30.58 Mohamed Hrezi 6 March 2022 San Juan Capistrano R1 [30]
 Angola 28:31.09
28:20.0 h#		 João N'Tyamba 24 August 1999
5 May 2001		 Seville
Lubango		 R2
 Venezuela 28:31.14 Marvin Blanco 6 December 2015 Sacramento R1 [31]
 South Sudan 28:32.72 Dominic Lokinyomo Lobalu 4 June 2021 Uster R2
 Slovenia 28:32.86 Stane Rozman 30 June 1983 Lausanne R2
 Bolivia 28:34.37 Vidal Basco 9 August 2019 Lima R1
 Iceland 28:36.80 Hlynur Andrésson 5 June 2021 Birmingham R1 [32]
 Namibia 28:38.2 h Mynhardt Kawanivi 9 April 2016 Swakopmund R2
 Madagascar 28:42.0 [d]
29:13.3		 Jules Randrianarivelo
Haja Ramananjatovo		 21 July 1979
15 June 1998		 Moscow
Saint-Paul		 R1 R2
R2
 Iran 28:45.44 [e]
29:22.65		 Mohammadreza Abootorabi  [sv]
Hamid Sajjadi		 14 May 2022
26 July 1996		 London
Atlanta		 R2
[34] [35]
 Luxembourg 28:46.4 h Justin Gloden 15 June 1984 Leuven R1
 Costa Rica 28:48.4 h Rafael Ángel Pérez 8 May 1976 Knoxville R1
 Uzbekistan 28:48.4 h Abdirahman Ibragimov 9 August 1980 Kharkiv R2
 Cuba 28:48.96 [f] Alberto Cuba 10 February 1989 Havana R2 [37]
 Turkmenistan 28:50.0 h Rashid Kakadshanov 18 July 1978 Vilnius R2
 Andorra 28:51.57 Nahuel Carabaña 25 March 2023 Burjassot R1
 Azerbaijan 28:55.82 Evans Kiplagat 20 May 2017 Baku R2 [38]
 Paraguay 28:56.39 Derlys Ayala 19 April 2018 Torrance R1
 Congo DR 28:57.28 Danny Kassap 9 July 2003 Hamilton R1
 Philippines 29:02.36 Eduardo Buenavista 7 October 2002 Busan R1
 Nigeria 29:04.5 h Itsifamus Choolon 7 June 1998 Lagos R1
 Malawi 29:11.13 Rodwell Kamwendo [it] 26 July 2002 Manchester R2
 Chinese Taipei 29:12.1 h Hsu Gi-sheng 28 November 1993 Hachioji R2
 Aruba 29:12.53 Kimball Reynierse 14 May 1986 Leiden R2
 New Caledonia 29:13.0 h Alain Lazare 7 July 1979 Nouméa R2 [39][40]
 Mongolia 29:17.72 Ser-Od Bat-Ochir 9 October 2020 Tajimi R2
 Sri Lanka 29:18.0 h Lucien Sellapuliage B. Rosa 13 May 1975 Arkansas City R2
 Haiti 29:18.03 Steeve Gabart 27 March 2009 Palo Alto R2
 U.S. Virgin Islands 29:18.25 Eduardo Garcia 28 May 2021 Portland R2 [41]
 Swaziland 29:19.71 Siphesihle Mdluli 26 July 2002 Manchester R2
 Egypt 29:20.91 Muharram Hamedallah Mohamad 16 March 2017 Cairo R2 [42]
 Jordan 29:24.35 Awad Al-Hasini 10 October 1994 Hiroshima R2
 Gambia 29:24.43 Nfamara Njie 10 April 2022 Correggio R2
 Indonesia 29:25.77 Agus Prayogo 26 November 2010 Guangzhou R2 [43]
 Tajikistan 29:29.0 h Anatoliy Belogurov 8 May 1977 Dushanbe R2
 Bosnia and Herzegovina 29:29.8 h Sead Kondo 7 June 1975 Sarajevo R2
 Malaysia 29:30.19 Ramachandran Murusamy 27 August 1994 Victoria R2
   Nepal 29:35.06 Deepak Adhikari 30 September 2023 Hangzhou [44]
 Myanmar 29:37.4 h Gopal Thein Win 24 February 1993 Rangoon R2
 Albania 29:41.5 h Isuf Curri 21 October 1989 Tirana R2 [45]
 Vietnam 29:44.82 Nguyễn Văn Lai 19 December 2013 Naypyidaw R2 [46]
 Saint Lucia 29:48.97 Zepherinus Joseph 23 March 2001 Tallahassee R2
 Mauritius 29:50.6 h[g]
30:26.42		 Menon Ramsamy 10 August 1998
4 September 2003		 Saint-Paul
Réduit		 R2
[47]
 Armenia 29:52.8 h Artashes Mikoyan 20 July 1976 Chişinău R2
 Saint Vincent 29:58.3 h Pamenos Ballantyne 19 July 1998 Derby R2
 United Arab Emirates 30:04.1 Mohamed Ahmed Amer 8 August 1997 Västerås R2
 North Macedonia 30:04.66 Dario Ivanovski 22 May 2021 Skopje R2
 Iraq 30:06.0 h Abdulkarim Al-Sadi 9 November 1986 Mosul R2
 Panama 30:07.0 h Agustín Morán 22 March 1997 Panama City R2
 Cameroon 30:07.3 h Pierre Foka 26 August 1995 Yaoundé R2
 Bermuda 30:08.21
30:04.66 [h]		 Lamont Marshall
Christopher Estwanik		 19 April 2018
3 July 2015		 Walnut
Saint Clement		 R2 [48]
[49]
 Ivory Coast 30:09.16 Jonathan Atse Herrera 4 May 2024 Pacé [50]
 Mozambique 30:09.3 h Pedro Mulomo 16 May 1982 Maputo R2
 Togo 30:13.81 Kama Pakoula Lekadé 15 September 1995 Rome R2
 Syria 30:14.5 h Farouk Khadour 10 October 1986 Yalta R2
 Senegal 30:15.17 Ibrahima Gning 22 June 2007 Dakar R2
 Chad 30:16.43 Ahmat Abdou-Daoud 23 July 2017 Abidjan R2
 Dominican Republic 30:17.03 Amauri Rodriguez 25 February 2022 Santo Domingo R2
 Niger 30:18.5 h Inni Aboubacar 11 July 1980 Grasse R2
 Nicaragua 30:25.25 William Aguirre 10 March 1989 Havana R2
 Hong Kong 30:26.51 [i]
30:53.6 h		 Tse Chun Yin
Gi Ka Man		 14 November 2023
31 March 2012		 Nanning
Hong Kong		 [51]
R2 [52] [53]
 Pakistan 30:27.2 h Mazhar Hussain 2 August 1977 Troisdorf R2
 Bangladesh 30:27.7 h Mohamed Eliysuddin 18–20 March 1999 Dhaka R2
 El Salvador 30:27.96 Ronald Arias 25 May 2001 Havana R2
 Trinidad and Tobago 30:30.42 Quintin John 27 May 1994 Kingston, Jamaica R2
 Gabon 30:30.5 h Jérôme Abi 20 July 1978 Algiers R2
 Bahamas 30:32.11 Gabriel Curtis 17 April 2021 Charlottesville R2 [54]
 Lebanon 30:36.73 Ali Awad 8 July 1995 Tunis R2 [55]
 Kuwait 30:39.25
30:29.73 #		 Abdulrahman Abdulrahman
Ali Saleh		 16 May 2022
9 November 1983		 Kuwait City
Kuwait City		 R2
.
 Cayman Islands 30:39.42 Dominic Dyer 5 April 2019 Williamsburg R2
 Central African Republic 30:41.5 h Jules Yadagba 12 July 2003 Bangui R2
 Barbados 30:44.30 Leo Garnes 22 April 1993 Albany R2
 Honduras 30:44.8 h Clovis Morales 3 August 1977 Ludenscheid R2
 Montenegro 30:45.0 h Osman Erović 31 May 1987 Kumbor R2
 San Marino 30:45.4 h Gian Luigi Macina 12 April 1992 Rubiera R2
 Kosovo 30:47.0 h # Nexhmidin Ibishi 29 May 1971 Belgrade R2
 Mali 30:47.98 Youssouf Diallo 20 July 1994 Lisbon R2
 Congo Republic 30:48.27 Obva Elengha 22 September 1991 Cairo R2
 Yemen 30:49.58 Khalid Al-Etashi 31 July 1992 Barcelona R2
 East Timor 30:52.52 Felisberto de Deus 7 December 2019 New Clark City R2
 Gibraltar 30:59.87 Michael Sánchez 10 July 2005 Lerwick R2
 Oman 31:02.00 Ahmad Saeed Al-Rawahi 7 November 1997 Bangkok R2
 Seychelles 31:05.55 Simon Labiche 21 June 1997 Durban R2
 Sierra Leone 31:06.29 Alifu Massaquoi 18 July 1970 Edinburgh R2
 Singapore 31:10.70 Soh Rui Yong 11 May 2023 Phnom Penh [56]
 Guyana 31:14.14 Kelvin Johnson 21 June 2013 Port of Spain [57]
 Burkina Faso 31:16.19 Aboubacar S. Nebié 15 July 2023 Bobo-Dioulasso [58]
 Papua New Guinea 31:21.4 h Tau John Tokwepota 1976 Lae R2 [39]
 Benin 31:24.6 h Imorou Zato 18 July 1997 Cotonou R2
 French Polynesia 31:27.50 Charles Delys 22 April 2023 Pacé [59]
 Liechtenstein 31:29.18 Roland Wille 7 July 1994 Dübendorf R2
 Grenada 31:31.1 h Emerald Frederick 8 March 1991 St. George's R2
 Fiji 31:32.0 Usaia Sotutu 1 April 1971 Provo R2 [39]
 Guam 31:39.24 Johnson Lee 18 April 2008 Monmouth R2 [39]
 Equatorial Guinea 31:52.2 h José Luis Ebatela 7 July 2002 Mongomo R2
 Laos 31:52.66 Sinlasone Sanith 21 August 1996 Sydney R2
 Dominica 31:53.3 h Steve Agar 16 April 1989 St. George's R2
 Monaco 32:00.76 Antoine Berlin 22 April 2010 Philadelphia R2 [60]
 Comoros 32:15.56 Daou Bacar Mouhamadi 11 March 2017 Saint-Denis R2 [42]
 Guinea 32:20.96 Mamadi Kaba 18 April 2021 Rubiera R2
 Macau 32:40.0 h Fong Kim Fong 1 March 1989 Guangzhou R2
 Solomon Islands 32:44.0 h Chris Votu 26 April 2003 Lae R2 [39]
 Maldives 32:46.14 Hussain Fazeel Haroon 21 April 2019 Doha R2
 Bhutan 32:47.22 A Sangay Wangchuk 4 December 2019 Kathmandu R2
 Liberia 33:04.0 h Nimley Twegbe 1 September 1984 Monrovia R2
 Guinea-Bissau 33:04.04 Aruna Dabo 18 July 1989 Casablanca R2
 Vanuatu 33:04.1 h Jimmy Sandy Sam 7 July 2003 Suva R2
 Mauritania 33:04.49 Ismaël Ould Adermaz 5 August 1995 Gothenburg R2
 Suriname 33:24.9 h Marcus Aminta 1 July 1983 Paramaribo R2
 Afghanistan 33:25.6 h Nouruddin 1961 Kabul R2
 São Tomé and Príncipe 33:30.0 h Mário Pitra 5 June 1982 São Tomé R2
 Antigua and Barbuda 33:32.6 h Tyrone Thibou 1986 Bridgetown R2
 Cambodia 33:40.2 h Suos Chhin 1 September 1966 Phnom Penh R2
 Brunei 33:56.35 Sifli Anak Ahar 8 December 2003 Hanoi R2
 Niue 34:17.1 h Palana Ahotala 16 October 1982 Paliati [39]
 American Samoa 34:28.0 h Sailala Solilai 9 September 1971 Pirae R2 [39]
 Belize 34:32.59 Christopher Pinelo 13 March 2015 Los Angeles R2
 Samoa 34:42.5
33:34.1 [j]		 James Hoeflich
Samulu Samuelu		 30 August 1979
1987		 Apia
Suva		 R2 [39]
R2
 Saint Kitts and Nevis 35:18.4 h Jesse Mulcaire 13 May 1990 Basseterre R2
 Cook Islands 35:23.0 Muriaroa Ngaro 30 August 1979 Suva R2 [39]
 Micronesia 35:46.1 h Elias Rodriguez 27 March 1994 Mangilao R2 [39]
 Wallis and Futuna 35:57.6 h Sosefo Aikilikopi 30 August 1979 Suva [39]
 Northern Mariana Islands 36:39.7 h John Hoffman March 27, 1994 Mangilao R2 [39][61]
 Kiribati 36:46.2 h Tara Mango 31 August 1963 Suva R2 [39]
 Tonga 37:33.6 Peau'afi Houkinima 30 August 1979 Suva R2 [39]
 Palau 38:24.2 h Richard Madrekewet 8 July 1990 San Antonio R2 [39]
 Norfolk Island 38:42.1 h Trevor Calder 7 November 1992 Middlegate R2 [39]
 Marshall Islands 40:11.92 Bob Sholar 3 August 1998 Koror R2 [39]

Women

[edit]
Country Time Athlete Date Place Ref.
 Kenya 28:54.14 Beatrice Chebet 25 May 2024 Eugene R3
 Ethiopia 29:01.03 Letesenbet Gidey 8 June 2021 Hengelo R3
 Netherlands 29:06.82 Sifan Hassan 6 June 2021 Hengelo R3
 China 29:31.78 Wang Junxia 8 September 1993 Beijing R3
 Bahrain 29:50.77 Kalkidan Gezahegne 8 May 2021 Maia R3 [62]
 Great Britain 30:00.86 Eilish McColgan 4 March 2023 San Juan Capistrano R3 [63]
 United States 30:03.82 Alicia Monson 4 March 2023 San Juan Capistrano R3 [63]
 Eritrea 30:12.15 Rahel Daniel 16 July 2022 Eugene R3
 Norway 30:13.74 Ingrid Kristiansen 5 July 1986 Oslo R3
 Kazakhstan 30:17.64 Caroline Chepkoech Kipkirui 16 July 2022 Eugene R3
 Japan 30:20.44 Hitomi Niiya 4 December 2020 Osaka R3
 Turkey 30:21.67 Elvan Abeylegesse 15 April 2006 Antalya R3
 Portugal 30:22.88 Fernanda Ribeiro 30 September 2000 Sydney R3
 Russia 30:23.07 Alla Zhilyayeva 23 August 2003 Saint-Denis R3
 Uganda 30:24.04 Sarah Chelangat 25 May 2024 Eugene R3
 New Zealand 30:35.54 Kimberley Smith 4 May 2008 Palo Alto R3
 Australia 30:35.66 Lauren Ryan 16 March 2024 San Juan Capistrano R3 [64]
 Latvia 30:38.78 Jeļena Prokopčuka 7 August 2006 Gothenburg R3
 Burundi 30:41.93 Francine Niyonsaba 7 August 2021 Tokyo R3 [65]
 Italy 30:43.35 Nadia Battocletti 9 August 2024 Paris-Saint-Denis R3
 Israel 30:46.37 Lonah Chemtai Salpeter 15 August 2022 Munich R3 [66]
 Ireland 30:47.59 Sonia O'Sullivan 6 August 2002 Munich R3
 Spain 30:51.69 Marta Domínguez 7 August 2006 Gothenburg R3
 South Africa 30:52.51 Elana Meyer 10 September 1994 London R3
 Germany 31:01.71 Konstanze Klosterhalfen 27 February 2021 Austin R3
 Belgium 31:03.60 Marleen Renders 5 August 2000 Hechtel R3
 Mexico 31:04.08 Laura Galván 4 March 2023 San Juan Capistrano R3 [63]
 Slovenia 31:06.63 Helena Javornik 27 August 2004 Athens R3
 Sweden 31:08.05 Meraf Bahta 4 May 2021 Stockholm R3
 Ukraine 31:08.89 Nataliya Berkut 25 June 2004 Tula R3
 United Arab Emirates 31:10.25 Alia Saeed Mohammed 23 April 2016 Dubai R3 [67]
 Romania 31:11.24 [k] Mihaela Botezan 27 August 2004 Athens R4
 Finland 31:12.78 Camilla Richardsson 20 May 2023 London R3
 Canada 31:13.94 Andrea Seccafien 14 May 2021 Irvine R3
 Morocco 31:16.94 Asmae Leghzaoui 12 September 2001 Tunis R3
 Serbia 31:29.65 Olivera Jevtić 30 September 2000 Sydney R4
 Tanzania 31:32.02 Restituta Joseph Kemi 13 June 1999 Villeneuve-d'Ascq R3
 Argentina 31:33.07 Florencia Borelli 16 March 2024 San Juan Capistrano R3 [64]
 France 31:35.81 Christelle Daunay 3 June 2012 Bilbao R3
  Switzerland 31:35.96 Daria Nauer 13 August 1994 Helsinki R3
 Greece 31:36.16 Alexi Pappas 12 August 2016 Rio de Janeiro R3
 Kyrgyzstan 31:36.90 Darya Maslova 12 August 2016 Rio de Janeiro R3
 Hungary 31:40.31 Anikó Kálovics 5 July 2003 Watford R3
 Belarus 31:42.02 Yekaterina Khramenkova 2 August 1988 Kyiv R4
 Moldova 31:42.43 Svetlana Guskova 30 August 1986 Stuttgart R4
 Poland 31:43.51 Karolina Nadolska 27 June 2013 Ostrava R3
 Denmark 31:45.4 h Mx
32:02.89		 Loa Olafsson [da; pt]
Dorthe Rasmussen		 6 April 1978
4 September 1983		 Copenhagen
Knarvik		 R3 R4
 Rwanda 31:45.82 Salome Nyirarukundo 25 June 2016 Durban R3
 Brazil 31:47.76 Carmen de Oliveira 21 August 1993 Stuttgart R3
 India 31:50.47 Preeja Sreedharan 21 November 2010 Guangzhou R3
 Peru 31:56.62 Inés Melchor 2 May 2015 Palo Alto R3
 Uzbekistan 31:57.42 Sitora Khamidova 5 August 2017 London R3
 North Korea 32:02.0 h Hong Myong-Hui [de] 20 June 1997 Pyongyang R3
 Czechia 32:08.96 Moira Stewartová 28 May 2022 Pacé R3
 Austria 32:12.33 Susanne Pumper 7 May 2005 Salzburg R3
 Algeria 32:13.15 Souad Ait Salem 23 July 2004 Mataró R3
 Albania 32:16.25 Luiza Gega 5 June 2021 Birmingham R3
 Luxembourg 32:16.97 Danièle Kaber 30 August 1986 Stuttgart R3
 Azerbaijan 32:18.05 Layes Abdullayeva 15 July 2011 Ostrava R3
 Colombia 32:19.59 Carolina Tabares 2 May 2019 Palo Alto R3
 Croatia 32:28.67 Bojana Bjeljac 20 May 2023 London R3 [68]
 Venezuela 32:29.73 Edymar Brea 25 March 2023 Burjassot R3
 Bulgaria 32:30.07 Militsa Mircheva 29 March 2019 Palo Alto R3
 Lithuania 32:30.48 Živilė Balčiūnaitė 14 June 2005 Tula R3
 South Korea 32:33.61 Ahn Seul-ki 11 July 2018 Fukagawa R3
 Puerto Rico 32:36.03 Beverly Ramos 5 May 2017 Palo Alto R3 [69]
 Hong Kong 32:39.88 Maggie Chan Man Yee 19 April 2002 Walnut R3
 Ecuador 32:42.25 Martha Tenorio 30 May 1992 Vancouver R3
 Slovakia 32:47.24 Ľudmila Melicherová 30 August 1986 Stuttgart R4
 Iceland 32:47.40 Martha Ernstdóttir 11 June 1994 Dublin R3
 Estonia 32:47.86 Sirje Eichelmann 2 August 1988 Kyiv R4
 Indonesia 32:49.47 Triyaningsih Triyaningsih 17 December 2009 Vientiane R3
 Cyprus 32:59.30 Andri Avraam 26 September 1988 Seoul R3
 Guatemala 33:10.80 Viviana Aroche [de] 13 April 2023 Azusa R3
 Trinidad and Tobago 33:11.71 Tonya Nero 25 March 2011 Palo Alto R3
 Tunisia 33:12.98 Soulef Bouguerra 9 August 2003 Bucharest R3
 Vietnam 33:13.23 Nguyễn Thị Oanh 17 December 2022 Hanoi R3
 Nigeria 33:16.11 Rose Akuso 25 June 2019 Abuja R3 [70]
 Georgia 33:16.91 Valeriya Zhandarova 6 August 2023 Chelyabinsk R3
 Paraguay 33:18.22 Carmen Martínez 5 August 2017 London R3
 Sudan 33:20.09 Amina Bakhit 23 April 2016 Dubai R3
 Zimbabwe 33:20.16 Julia Sakara 19 August 1993 Stuttgart R3
 Djibouti 33:21.50 Samiyah Hassan Nour 1 August 2023 Kinshasa R3
 Chile 33:23.12 Érika Olivera 30 November 1996 Concepción R3
 Mongolia 33:24.79 Munkhzaya Bayartsogt 13 July 2023 Bangkok R3
 Lesotho 33:27.35 Neheng Khatala 3 August 2022 Birmingham R3
 Cuba 33:29.9 h Anisleidis Ochoa [de] 16 September 2023 Havana R3
 Chinese Taipei 33:39.90 Hsieh Chien-Ho [l] 9 March 2021 New Taipei City R4 [71]
 Namibia 33:42.19 Elizabeth Mongudhi 25 July 1999 Windhoek R4
 Malaysia 33:50.80 Jayanthi Palaniappan 16 July 1994 Brussels R4
 Myanmar 33:52.20 Win Win Mar 20 July 1997 Rangoon R4
 Madagascar 33:52.25 Clarisse Rasoarizay 11 August 1998 Saint-Paul R4
 Sri Lanka 33:55.06 Hiruni Wijayaratne 9 June 2018 Portland R4
 Dominican Republic 33:58.79 Andreina de la Rosa 17 June 2017 Santo Domingo R4
 Jordan 34:00.81 Tamara Armoush 19 May 2018 London R4
 Bosnia and Herzegovina 34:03.23 Lucia Kimani 12 April 2008 Istanbul R4
 Bolivia 34:09.54 Jhoselyn Camargo [de; es; fr] 29 May 2021 Guayaquil R4 [72]
 El Salvador 34:13.91 Rosa del Toro 28 April 2013 Palo Alto R4 [73]
 Iran 34:19.12 Parisa Arab [de] 13 October 2023 Tehran [74]
 Cayman Islands 34:21.19 Michele Bush-Cuke 27 April 1989 Philadelphia R4
 Malta 34:25.1 h Mx
34:55.78		 Carol Galea 30 April 1997
1 Jne 2001		 Watford
San Marino		 R4
 Costa Rica 34:35.74 Diana Bogantes 27 June 2021 San José R4 [75]
 Philippines 34:40.3 h Christabel Martes 17 May 2001 Manila R4
 Mauritius 34:43.31 Marie Perrier [fr] 13 April 2019 Pacé R4
 Zambia 34:46.40 Mirriam Kaumba 16 April 2005 Wichita R4
 Thailand 34:46.61 Jane Vongvorachoti 25 April 2013 Philadelphia R4 [76]
 Palestine 34:48.07 Mayada Al Sayad 7 May 2016 Celle R4
 Montenegro 34:57.0 h Slađana Perunović 13 April 2014 Bar R4
 North Macedonia 35:00.30 Adrijana Pop Arsova 17 April 2022 Skopje R4 [77]
   Nepal 35:03.43 Kanchi Maya Koju 25 August 2006 Colombo R4
 Malawi 35:03.6 hA Catherine Chikwakwa 3 July 2005 Harare R4
 Angola 35:06.9 h Ernestina Paulino 2 August 2008 Luanda R4
 Mozambique 35:20.02 Hortencia Lichimane 14 September 2011 Maputo R4 [78]
 Ghana 35:27.23 Lydia Mato 14 May 2015 Hutchinson R4 [79]
 Andorra 35:41.96 Ariadna Fenes 30 May 2023 Marsa [80]
 Iraq 35:44.93 Maisaa Hussein Matrood 2 August 1997 Athens R4
 Uruguay 35:56.58 Lorena Sosa 6 March 2021 Montevideo R4 [81]
 Syria 36:11.94 Zeinab Bakour 14 December 1998 Bangkok R4
 Armenia 36:12.00 Nune Avagian 30 May 1991 Krasnodar R4
 Egypt 36:17.1 h Sarah Ahmed Abou Hassan 5 April 2007 Maadi R4
 Congo Republic 36:20.5 h Clème Prudence Mambéké 8 July 2018 Brazzaville R4
 Gibraltar 36:23.35 Kim Baglietto 2 July 2015 Saint Clement R4 [82]
 Singapore 36:27.39 Yvonne Danson Tan 11 December 1995 Chiang Mai R4
 U.S. Virgin Islands 36:27.71 Jackie Morgan 16 April 1999 Walnut R4
 Lebanon 36:31.80 Maria Nehme Pia 12 July 2019 Quebec R4
 Eswatini 36:46.75 Priscilla Mamba 17 September 1999 Johannesburg R4 [83]
 Cameroon 36:47.3 h Tatou Tchinda 31 May 2010 Yaoundé R4
 Northern Mariana Islands 36:48.49 Nathania Tan 12 April 2024 Azusa [84]
 Honduras 36:58.70 Yessica Carolina Espinal 7 May 2023 San José [85]
 Laos 37:24.85 Inthakoumman Lodkeo 27 April 2023 Singapore [86]
 Solomon Islands 37:54.60 Sharon Firisua 1 July 2017 Suva R4 [87]
 South Sudan 37:55.31 Falicia Oyo 25 June 2016 Durban R4 [88]
 Macao 38:52.01 [m] Hoi Long 22 October 2021 Xi'an [89]
 Pakistan 40:42.7 h Rabia Ashiq 21 April 2011 Lahore R4 [90]
 Bangladesh 42:34.1 h Rinki Biswas 4 January 2022 Dhaka R4 [91]
 Bahamas 45:50.79 Jennaya Hield 29 March 2015 Towson R4 [92]
 Afghanistan 46:11.52 Shabnam Fayyaz 13 April 2019 Greencastle R4

Notes

[edit]
  1. ^ Sudanese-born Eisa Mohammed was a member of the Athlete Refugee Team in 2022 and 2024; World Athletics accepted at least his 2022 time as a Sudanese record.
  2. ^ Lombard's time was never ratified as an Irish record as he admitted to doping in August of that year.
  3. ^ Abdirahman ran a personal best of 27:16.99 on 8 June 2008, after he became a U.S. citizen in 2000.[25]
  4. ^ This record is rumored to be one lap short (9600m).(R2)
  5. ^ Accepted by World Athletics, but not by the Iranian athletic federation; Abootorabi transferred from Iran to Sweden on 13 June 2022, a month after this record.[33]
  6. ^ World Athletics lists Cuba's time of 28:48.96 as the Cuban national record, but by mistake also has a personal best for the Cuban runner Luis Medina of 28:18.16, run on 25 July 1975 at the Pre-Olympic track and field meet in Montreal.(R1) [36] Medina was not there and this was instead the time run by Luis Hernández from Mexico.
  7. ^ Accepted by World Athletics, but not ratified by the Mauritius Athletics Association
  8. ^ Not listed by World Athletics as a Bermudan result nor ratified by the BNAA.
  9. ^ Ratified by the HKAAA, but not accepted nor listed by World athletics, which as of August 2014 considers Gi's 30:53.6 Hong Kong's national record
  10. ^ Although officially ratified, Samuelu's time was achieved in a 10k road race.
  11. ^ World Athletics has a typo in the entry for Iulia Olteanu, giving her a what would be national record time of 31:00.25 instead of the actual 32:00.25 for her 10,000m race on 15 June 1996 in La Celle-Saint-Cloud. (R3)
  12. ^ 謝千鶴, also romanized as Xie Qianhe
  13. ^ ratified by AAMC; not recognized by World Athletics

References

[edit]
General
  • R1 "Men's 10,000 Metres All Time Top List at World Athletics". Retrieved 24 August 2024.
  • R2 ""National Records for Men" in the World Athletics Oregon22 Statistic Handbook (pages 668-669)" (PDF). Retrieved 24 August 2024.
  • R3 "Women's 10,000 Metres All Time Top List at World Athletics". Retrieved 24 August 2024.
  • R4 ""National Records for Women" in the World Athletics Oregon22 Statistic Handbook (pages 810-812)" (PDF). Retrieved 24 August 2024.
Specific
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  7. ^ "Men's 10,000m Final Result" (PDF). olympics.com. 2 August 2024. Retrieved 4 August 2024.
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  33. ^ Mohammadreza Abootorabi at World Athletics
  34. ^ "Iranian Athletics Records – Men Outdoor" (in Persian). 18 May 2024.
  35. ^ "Athletics at the 1996 Atlanta Summer Games: Men's 10,000 metres Round One". www.sports-reference.com. Retrieved 9 May 2012.
  36. ^ Luis Medina at World Athletics
  37. ^ Ignacio Alberto Cuba at World Athletics
  38. ^ "Istanbul Half Marathon 2017 Results" (PDF). wix.com. 30 April 2017. Retrieved 30 April 2017.
  39. ^ a b c d e f g h i j k l m n o p q Oceania Member Federation National Records (July 2013) - COOK ISLANDS NATIONAL RECORDS (PDF), Oceania Athletics Association, July 2013, pp. 5–6, archived from the original (PDF) on October 30, 2013, retrieved January 31, 2014
  40. ^ "National Records- 10000 meters Outdoor Track". www.arrs.run. Retrieved 27 June 2011.
  41. ^ "10000m Result". athletictiming.net. 28 May 2021. Retrieved 7 January 2022.
  42. ^ a b "National Records - 10000 Meters Outdoor Track". ARRS. 5 November 2017. Retrieved 7 November 2017.
  43. ^ "10000 Metres Results". www.gz2010.cn. 26 November 2010. Archived from the original on 17 September 2018. Retrieved 26 November 2010.
  44. ^ Deepak Adhikari at World Athletics
  45. ^ "National Records- 10,000 meters Outdoor Track". Association of Road Runners Statisticians. Retrieved 13 August 2015.
  46. ^ "10000m Result" (PDF). www.data4.seagamesmm.com. 19 December 2013. Archived from the original (PDF) on 19 December 2013. Retrieved 22 December 2013.
  47. ^ "Records Nationaux - Seniors -Hommes" (PDF). Mauritius Athletics Association. 1 September 2023.
  48. ^ "Bermudian Outdoor Records". BNAA. Retrieved 24 August 2024.
  49. ^ "10000m Results". jersey2015results.com. 3 July 2015. Retrieved 30 April 2016.
  50. ^ Jonathan Atse Herrera at World Athletics
  51. ^ "Hong Kong Records" (PDF). HKAAA. 2 May 2024.
  52. ^ Ka Man Gi at World Athletics
  53. ^ Chun Yin Tse at World Athletics
  54. ^ Sheldon Longley (27 April 2021). "Curtis sets new national mark in the 10,000m". The Nassau Guardian. Retrieved 7 January 2022.
  55. ^ Ali Awad at World Athletics
  56. ^ David Lee (12 May 2023). "SEA Games 2023: Two-time marathon champ Soh Rui Yong wins silver in 10,000m". The Straits Times. Retrieved 12 May 2023.
  57. ^ "100 CONFUSION". www.trinidadexpress.com. 22 June 2013. Retrieved 17 April 2014.
  58. ^ Aboubacar S. Nebié at World Athletics
  59. ^ Charles Delys at World Athletics
  60. ^ "College Men's 10,000m Championship Results". www.pennrelaysonline.com. 2010-04-22. Retrieved 2010-12-29.
  61. ^ Snow, Bob; McEwen, Fletcher (June 1994), PACIFIC ISLANDS ATHLETICS STATISTICS # 5/94 - MICRONESIAN GAMES - Mengilao, Guam - 27 March - 2 April 1994, Athletics PNG, pp. 7–8, retrieved February 5, 2014
  62. ^ "Gold Gala Fernanda Ribeiro / 10.000 metros" (in Portuguese). Portuguese Athletics Federation. Retrieved 12 May 2021.
  63. ^ a b c "Women's 10000m Result". trackscoreboard.com. 4 March 2023. Retrieved 6 March 2023.
  64. ^ a b "10000m Result". trackscoreboard.com. 16 March 2024. Retrieved 17 March 2024.
  65. ^ "Women's 10000m Final Results" (PDF). olympics.com. 6 August 2021. Archived from the original (PDF) on 7 August 2021. Retrieved 25 August 2021.
  66. ^ "10000m Results" (PDF). European Athletics. 15 August 2022. Archived from the original (PDF) on 16 August 2022. Retrieved 29 August 2022.
  67. ^ Jay Asser (24 April 2016). "Reigning Asian champion Alia Saeed breaks her UAE record in 10,000m at the President's Cup". sport360.com. Retrieved 9 January 2017.
  68. ^ "World and European leads highlight Halle while national 10,000m records tumble in London". European Athletics. 22 May 2023. Retrieved 31 December 2023.
  69. ^ Bryan Eloy García (May 5, 2017). "Nueva marca nacional para Beverly Ramos". elvocero.com (in Spanish). Retrieved July 13, 2017.
  70. ^ "National Records – Senior Women". athleticsnigeria.org. Retrieved 16 June 2024.
  71. ^ "Results from ASIA 2021 – 04 to 06". AAA. 7 April 2021. Retrieved 25 March 2022.
  72. ^ "5000m Result". resultadosonline.org. 29 May 2021. Retrieved 23 June 2021.
  73. ^ Rosa del Toro at World Athletics
  74. ^ Arab Parisa at World Athletics
  75. ^ "10000m Run Result". FECOA. 27 June 2021. Retrieved 3 January 2022.
  76. ^ "Penn Relays 2013 Results". Fox News. 25 April 2013. Retrieved 4 June 2014.
  77. ^ "Адријана Поп Арсова со нов државен рекорд на 10.000 метри". ekipa.mk (in Macedonian). 19 April 2022. Retrieved 10 July 2023.
  78. ^ Hortencia Lichimane at World Athletics
  79. ^ "10000m Results". Track & Field Results Reporting System (TFRRS). 14 May 2015. Retrieved 18 July 2016.
  80. ^ Ariadna Fenes at World Athletics
  81. ^ "La atleta Lorena Sosa marcó un nuevo récord nacional en 10.000 metros". Diario Correo de Punta del Este (in Spanish). 10 March 2021. Retrieved 4 May 2022.
  82. ^ "10000m Results". jersey2015results.com. 2 July 2015. Retrieved 2 July 2015.
  83. ^ Priscilla Mamba at World Athletics
  84. ^ Nathania Tan at World Athletics
  85. ^ Yessica Carolina Espinal at World Athletics
  86. ^ Inthakoumman Lodkeo at World Athletics
  87. ^ "Oceania Area Championships 2017 Complete Results" (PDF). Oceania Athletics. 1 July 2017. Retrieved 13 July 2017.
  88. ^ "African Championships 2016 – Women's 10000m Results". CAA. 25 June 2016. Archived from the original on 6 April 2017. Retrieved 26 June 2016.
  89. ^ "Results from ASIA 2022 – 24". AAA. 9 November 2022. Retrieved 19 September 2023.
  90. ^ "WAPDA end Army's reign at National Athletics". Pakistan Today. 21 April 2011. Retrieved 15 January 2012.
  91. ^ "Results from ASIA 2022 – 1". AAA. 25 January 2022. Retrieved 20 September 2022.
  92. ^ "10000m Results". directathletics.com. 29 March 2015. Archived from the original on 30 June 2016. Retrieved 11 June 2016.
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