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Couscous

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Not to be confused with Israeli couscous.
For the possum species, see Cuscus. For the ancient Chilean village, see Cuz Cuz. For the French film, see The Secret of the Grain.

Couscous
Couscous served with vegetables and chickpeas
Alternative namesKesksou, Seksu, Ta'ām, Barboucha, Aberbouch, Kosksi
CourseMain course, side dish or dessert
Place of originNumidia[1][2][3]
Main ingredientsSemolina
VariationsMoghrabieh, maftoul
Food energy
(per 1/4 cup, dry serving)
150 kcal (628 kJ)[4]
Nutritional value
(per 1/4 cup, dry serving)
Protein5 g
Fat0 g
Carbohydrate30 g

Couscous (Arabic: كُسْكُس, romanized: kuskus) is a traditional North African dish[5][6] of small[a] steamed granules of rolled semolina[7] that is often served with a stew spooned on top. Pearl millet, sorghum, bulgur, and other cereals are sometimes cooked in a similar way in other regions, and the resulting dishes are also sometimes called couscous.[8][9]: 18 [10]

Couscous is a staple food throughout the Maghrebi cuisines of Algeria, Tunisia, Mauritania, Morocco, and Libya.[11][12]: 250  It was integrated into French and European cuisine at the beginning of the twentieth century,[13] through the French colonial empire and the Pieds-Noirs of Algeria.[14][15][16]

In 2020, couscous was added to UNESCO's Intangible Cultural Heritage list.[17]

Etymology

The word "couscous" (alternately cuscus or kuskus) was first noted in early 17th century French, from Arabic kuskus, from kaskasa 'to pound', and is probably of Berber origin.[18][19][20] The term seksu is attested in various Berber dialects such as Kabyle and Rifain, while Saharan Berber dialects such as Touareg and Ghadames have a slightly different form, keskesu. This widespread geographical dispersion of the term strongly suggests its local Berber origin, lending further support to its likely Berber roots as Algerian linguist Salem Chaker suggests.[18]

The Berber root *KS means "well formed, well rolled, rounded."[18][19] Numerous names and pronunciations for couscous exist around the world.[21]: 919 

History

Algerian couscous from Kabylia.

It is unclear when couscous originated. Food historian Lucie Bolens believes couscous originated millennia ago, during the reign of Masinissa in the ancient kingdom of Numidia in present-day Algeria.[3][22][23][24] Traces of cooking vessels akin to couscoussiers have been found in graves from the 3rd century BC, from the time of the berber kings of Numidia, in the city of Tiaret, Algeria.[25] Couscoussiers dating back to the 12th century were found in the ruins of Igiliz, located in the Sous valley of Morocco.[26]

According to food writer Charles Perry, couscous originated among the Berbers of Algeria and Morocco between the end of the 11th-century Zirid dynasty, modern-day Algeria, and the rise of the 13th-century Almohad Caliphate.[20] The historian Hady Idris noted that couscous is attested to during the Hafsid dynasty, but not the Zirid dynasty.[20]

In the 12th century, Maghrebi cooks were preparing dishes of non-mushy grains by stirring flour with water to create light, round balls of couscous dough that could be steamed.[27]

The historian Maxime Rodinson found three recipes for couscous from the 13th century Arabic cookbook Kitab al-Wusla ila al-Habib, written by an Ayyubid author,[20] and the anonymous Arabic cooking book Kitab al tabikh and Ibn Razin al-Tujibi's Fadalat al-khiwan also contain recipes.[24]

Couscous is believed to have been spread among the inhabitants of the Iberian Peninsula by the Berber dynasties of the 13th century, though it is no longer found in traditional Spanish or Portuguese cuisine. In modern-day Trapani, Sicily, the dish is still made to the medieval recipe of Andalusian author Ibn Razin al-Tujibi. Ligurian families that moved from Tabarka to Sardinia brought the dish with them to Carloforte in the 18th century.[28]

Known in France since the 16th century, it was brought into French cuisine at the beginning of the 20th century via the French colonial empire and the Pieds-Noirs.

Preparation

Brown couscous with vegetables in Tunisia.

Couscous is traditionally made from semolina, the hardest part of the grain of durum wheat (the hardest of all forms of wheat), which resists the grinding of the millstone. The semolina is sprinkled with water and rolled with the hands to form small pellets, sprinkled with dry flour to keep them separate, and then sieved. Any pellets that are too small to be finished, granules of couscous fall through the sieve and are again rolled and sprinkled with dry semolina and rolled into pellets. This labor-intensive process continues until all the semolina has been formed into tiny couscous granules. In the traditional method of preparing couscous, groups of people come together to make large batches over several days, which are then dried in the sun and used for several months. Handmade couscous may need to be rehydrated as it is prepared; this is achieved by a process of moistening and steaming over stew until the couscous reaches the desired light and fluffy consistency.[29]

In some regions, couscous is made from farina or coarsely ground barley or pearl millet.

A kiskas (French: couscoussier), a traditional steamer for couscous.

In modern times, couscous production is largely mechanized, and the product is sold worldwide. This couscous can be sauteed before it is cooked in water or another liquid.[29] Properly cooked couscous is light and fluffy, not gummy or gritty.

Traditionally, North Africans use a food steamer (called a taseksut in the Berber language, a كِسْكَاس kiskas in Arabic or a couscoussier in French language). The base is a tall metal pot shaped like an oil jar, where the meat and vegetables are cooked as a stew. On top of the base, a steamer sits where the couscous is cooked, absorbing the flavours from the stew. The steamer's lid has holes around its edge so steam can escape. It is also possible to use a pot with a steamer insert. If the holes are too big, the steamer can be lined with damp cheesecloth.

The couscous that is sold in most Western grocery stores is usually pre-steamed and dried. It is typically prepared by adding 1.5 measures of boiling water or stock to each measure of couscous and then leaving it covered tightly for about five minutes. Pre-steamed couscous takes less time to prepare than regular couscous, most dried pasta, or dried grains (such as rice). Packaged sets of quick-preparation couscous and canned vegetables, and generally meat, are routinely sold in European grocery stores and supermarkets. Couscous is widely consumed in France, where it was introduced by Maghreb immigrants[30] and voted the third most popular dish in a 2011 survey.[31][32]

Recognition

In December 2020, Algeria, Mauritania, Morocco, and Tunisia obtained official recognition for the knowledge, know-how, and practices pertaining to the production and consumption of couscous on the Representative List of the Intangible Cultural Heritage of Humanity by UNESCO. The joint submission by the four countries was hailed as an "example of international cooperation."[33][34]

Local variations

Moroccan couscous with tfaya and roasted chicken.

Couscous proper is about 2 mm in diameter, but there also exists a larger variety (3 mm more) known as berkoukes, as well as an ultra-fine version (around 1 mm).[20] In Morocco, Algeria, Tunisia, and Libya, it is generally served with vegetables (carrots, potatoes, and turnips) cooked in a spicy or mild broth or stew, usually with some meat (generally, chicken, lamb, or mutton).

Couscous with vegetables, meat, and tfaya.

Algeria

Algerian couscous from Biskra.

Algerian couscous is a traditional staple food in Algeria, and it plays an important role in Algerian culture and cuisine. It is commonly served with vegetables, meat, or fish. In Algeria, there are various types of couscous dishes.[20]

Tunisia

Fish couscous from Tunisia.

In Tunisia, couscous is usually spicy, made with harissa sauce, and served commonly with vegetables and meat, including lamb, fish, seafood, beef, and sometimes (in southern regions) camel. Fish couscous is a Tunisian specialty and can also be made with octopus, squid or other seafood in a hot, red, spicy sauce. Couscous can also be served as a dessert. It is then called Masfuf. Masfuf can also contain raisins, grapes, or pomegranate seeds.

Libya

In Libya, couscous is mostly served with lamb (but sometimes camel meat or, rarely, beef) in Tripoli and the western parts of Libya, but not during official ceremonies or weddings. Another way to eat couscous is as a dessert; it is prepared with dates, sesame, and pure honey and is locally referred to as maghrood.

Malta

In Malta, small round pasta slightly larger than typical couscous is known as kusksu. It is commonly used in a dish of the same name, which includes broad beans (known in Maltese as ful) and ġbejniet, a local type of cheese.[35]

Mauritania

In Mauritania, the couscous uses large wheat grains (mabroum) and is darker than the yellow couscous of Morocco. It is cooked with lamb, beef, or camel meat together with vegetables, primarily onion, tomato, and carrots, then mixed with a sauce and served with ghee, locally known as dhen.

Similar foods

Couscous is made from crushed wheat flour rolled into its constituent granules or pearls, making it distinct from pasta, even pasta such as orzo and risoni of similar size, which is made from ground wheat and either molded or extruded. Couscous and pasta have similar nutritional value, although pasta is usually more refined.[7]

Several dishes worldwide are also made from granules, like those of couscous rolled from flour from grains or other milled or grated starchy crops.

  • Attiéké, a staple food in Côte d'Ivoire and surrounding regions of West Africa, is made from granulated grated cassava.
  • Cuscuz (Portuguese pronunciation: [kusˈkus]) is a couscous-like dish from the Northeast Region of Brazil. It is made out of cornmeal and eaten hot with meat and cold with milk.[36] In the state of São Paulo the cuscuz is pressed into a mold decorated with orange slices, in a dish called "cuscuz Paulista," a variation of the original version made by locals after migrant waves from the Northeast Region.
  • Dambou is a couscous-like dish from Niger. It may be made from semolina for special occasions but is often made with rice, millet, or other grain. Moringa leaves are traditionally included in the dish.[37][38] In France, this Nigerien dish has been adapted as a specific variant (called couscous aux épinards) of the Maghreb-syle couscous commonly found there, often using spinach in place of the moringa.[39]
  • Fregula is a type of pasta from Sardinia. It is similar to North African Berkoukes and Middle Eastern Moghrabieh. Fregula comes in varying sizes but typically consists of semolina dough rolled into balls 2–3 mm in diameter and toasted in an oven.
  • Kouskousaki (Κουσκουσάκι (in Greek) or kuskus (in Turkish) is a pasta from Greece and Turkey, that is boiled and served with cheese and walnuts.[40]
Maftoul, a Palestinian variety of couscous that is made with bulgur.
  • In the Levant, the dish known as moghrabieh (a reference to the Maghreb region) uses the same durum-based semolina flour but rolled into larger (5–6 millimetres (0.20–0.24 in) in diameter) 'pearls' to create a dish that is popular across Jordan, Lebanon and Syria.[41] The pearls are either cooked as part of a stew or flavored with cinnamon and served alongside a chicken and chickpea broth.
  • Palestinian maftoul uses granules that are larger than the North African variety but smaller than moghrabieh pearls (2–3 millimetres (0.079–0.118 in) in diameter) and made with bulgur or Simolina, or a mix of both.[42] It is similarly served alongside a chicken and chickpea broth. "Maftoul" is an Arabic word derived from the root "fa-ta-la," which means to roll or to twist, describing the hand-rolling method used to make the granules.[29]
  • Wusu-Wusu is a couscous that is prepared out of fonio in the Hausa region of Nigeria, Benin, Togo and Ghana.[43]

Dishes with similar names

Israeli couscous is an extruded and toasted pasta and does not share main ingredients or method of production with couscous.[44]

See also

Wikimedia Commons has media related to Couscous.
Wikibooks Cookbook has a recipe/module on

Notes

  1. ^ Usually about 2 millimetres (0.079 in) in diameter, though a finer (1 mm) and larger varieties (3 mm or more) also exist in North Africa.

References

  1. ^ Chemache, Loucif, Farida Kehal, Hacène Namoune, Makhlouf Chaalal, and Mohammed Gagaoua. "Couscous: Ethnic making and consumption patterns in the Northeast of Algeria." Journal of Ethnic Foods 5, no. 3 (2018): 211-219. “Couscous or seksu (Image 1) in Berber language or kuskus in Arabic is by origin a Numidian (the Berber population of Numidia) dish…”
  2. ^ Hammami, Rifka, Reine Barbar, Marie Laurent, and Bernard Cuq. "Durum Wheat Couscous Grains: An Ethnic Mediterranean Food at the Interface of Traditional Domestic Preparation and Industrial Manufacturing." Foods 11, no. 7 (2022): 902. pp.1-2. “Part of the origin of couscous is related to Numidians, the Berber population of Numidia. The culinary historian Lucie Bolens describes primitive pots that closely resemble the main cooking utensil of couscous, which is the couscoussier, found in Kabylia in tombs coming from the period of Berber king Massinissa”
  3. ^ a b Bolens, Lucie (1990). La cuisine andalouse, un art de vivre: XIe-XIIIe siècle. Albin Michel. ISBN 9782226041005. Retrieved May 19, 2022.
  4. ^ "Health Benefits of Couscous". WebMD.
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  7. ^ a b Shulman, Martha Rose (February 23, 2009). "Couscous: Just Don't Call It Pasta". The New York Times. Retrieved May 19, 2022.
  8. ^ Taylor, J.R.N.; Barrion, S.C.; Rooney, L.W. (2010). "Pearl Millet—New Developments in an Ancient Food Grain" (PDF). Cereal Foods World. 55 (1). Cereal and Grains Association: 16–19. doi:10.1094/CFW-55-1-0016. Retrieved May 19, 2022.[dead link‍]
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  17. ^ "UNESCO adds couscous to list of intangible world heritage". Al Jazeera English. December 16, 2020. Retrieved May 19, 2022.
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  26. ^ Fili, Abdallah; Ettahiri, Ahmed Saleh; Van Staëvel, Jean-Pierre; Serrat, Ihssane (2020). "Première approche typologique de la céramique protoalmohade d'Igiliz (Maroc)" [First typological approach to the proto-Almohad pottery of Igiliz (Morocco)]. Bulletin d'Archéologie Marocaine. 25 (25): 101–123. doi:10.34874/IMIST.PRSM/bam-v25.29693. eISSN 2820-6908. ISSN 0068-4015.
  27. ^ Zaouali, Lilia (September 2009). Medieval Cuisine of the Islamic World: A Concise History with 174 Recipes. Univ of California Press. p. xiii. ISBN 978-0-520-26174-7. Retrieved May 19, 2022.
  28. ^ Zaouali, Lilia (September 2009). Medieval Cuisine of the Islamic World: A Concise History with 174 Recipes. Univ of California Press. pp. 45–46. ISBN 978-0-520-26174-7.
  29. ^ a b c Asbell, Robin (August 2007). The New Whole Grain Cookbook: Terrific Recipes Using Farro, Quinoa, Brown Rice, Barley, and Many Other Delicious and Nutritious Grains. Chronicle Books. ISBN 978-1-4521-0042-5.
  30. ^ Randall, Colin (March 31, 2006). "French abandon traditional cuisine in favour of couscous". The Daily Telegraph. Retrieved May 19, 2022.
  31. ^ "Les plats préférés des Français". Archived from the original on April 8, 2012. Retrieved May 19, 2022., enquête réalisée en août 2011 pour le magazine Vie Pratique Gourmand auprès d'un échantillon national de 999 personnes représentatif de l'ensemble de la population âgée de 18 ans et plus, interrogées en face à face. Méthode des quotas (sexe, âge, profession du chef de ménage PCS) et stratification par région et catégorie d’agglomération.
  32. ^ "Magret is the No1 dish for French - Moules-frites and couscous trail duck dish as study looks at what's on people's plates". The Connexion - French News in English. November 30, 2016. Retrieved May 19, 2022.
  33. ^ "UNESCO - Knowledge, know-how and practices pertaining to the production and consumption of couscous". UNESCO. December 1, 2020. Retrieved May 19, 2022.
  34. ^ "Couscous joins UNESCO Intangible Cultural Heritage list". Deutsche Welle. December 17, 2020. Retrieved May 19, 2022.
  35. ^ "Kusksu - A traditional Maltese soup made with broad beans, peas and giant couscous". A Maltese Mouthful. January 5, 2016. Archived from the original on July 19, 2021. Retrieved August 26, 2023.
  36. ^ "Receitas". revistagloborural.globo.com. Archived from the original on January 29, 2008. Retrieved August 9, 2017.
  37. ^ United Nations Development Programme - Climate Change Adaption Facility (June 2017). "CCAF Cookbook". Adaptive Farms, Resilient Tables: Building secure food systems and celebrating distinct culinary traditions in a world of climate uncertainty. p. 66. Retrieved May 19, 2022.
  38. ^ Collaborative Crop Research Program. "Nutrition for Agriculture: Food Processing 2009-2017" (PDF). The McKnight Foundation. Archived (PDF) from the original on October 24, 2020. Retrieved May 19, 2022.
  39. ^ "Couscous aux épinards - Dambou (Niger)". Recettes Vegetales. June 18, 2017. Retrieved May 19, 2022.
  40. ^ Hammami, Rifka; Sissons, Mike (2020). "Durum Wheat Products, Couscous". In Igrejas, Gilberto; Ikeda, Tatsuya M.; Guzmán, Carlos (eds.). Wheat Quality for Improving Processing and Human Health. Springer International Publishing. pp. 347–367. doi:10.1007/978-3-030-34163-3_15. ISBN 978-3-030-34163-3. S2CID 216234604. Retrieved May 19, 2022.
  41. ^ Hutcherson, Aaron (May 14, 2021). "A guide to couscous: The history, different types and how to cook with it". The Washington Post. Retrieved May 19, 2022.
  42. ^ Ottolenghi, Yotam (April 26, 2013). "Yotam Ottolenghi's maftoul recipes". The Guardian. Retrieved May 19, 2022.
  43. ^ Martin Brink, Getachew Melese Belay (2006). Céréales et légumes secs. PROTA. p. 60. ISBN 978-90-5782-172-1. Retrieved May 19, 2022.
  44. ^ Gaunt, Doram (May 9, 2008). "Ben-Gurion rice". Haaretz.
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