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bonjour

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16:02, 13 July 2018 (UTC)

Welcome

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Hello, Quentinrfu and welcome to Wikipedia! It appears you are participating in a class project. If you haven't done so already, we encourage you to go through our training for students. Go through our online training for students

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We hope you like it here and encourage you to stay even after your assignment is finished! Adam9007 (talk) 01:38, 18 July 2018 (UTC)[reply]

Nutrition Facts

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Nutritional Contents (link added):

Nutrition and health

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Preserved Lemon
Nutritional value per 100 g (3.5 oz)
Energy100 kJ (24 kcal)
13.33 g
Starch0 g
Dietary fiber6.7 g
6.67 g
Saturated1.330 g
0 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A0 IU
Vitamin C
0%
0 mg
MineralsQuantity
%DV
Calcium
0%
0 mg
Iron
0%
0 mg
Sodium
3%
72 mg

Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]


Lemon, raw, without peel
Nutritional value per 100 g (3.5 oz)
Energy121 kJ (29 kcal)
9.32 g
Sugars2.5 g
Dietary fiber2.8 g
0.3 g
1.1 g
Vitamins and minerals
VitaminsQuantity
%DV
Thiamine (B1)
3%
0.04 mg
Riboflavin (B2)
2%
0.02 mg
Niacin (B3)
1%
0.1 mg
Pantothenic acid (B5)
4%
0.19 mg
Vitamin B6
5%
0.08 mg
Folate (B9)
3%
11 μg
Choline
1%
5.1 mg
Vitamin C
59%
53 mg
MineralsQuantity
%DV
Calcium
2%
26 mg
Iron
3%
0.6 mg
Magnesium
2%
8 mg
Manganese
1%
0.03 mg
Phosphorus
1%
16 mg
Potassium
5%
138 mg
Zinc
1%
0.06 mg

Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]

In contrast with the unpeel lemon, the vitamin amount of the preserved lemon is reduced, and the loss of mineral elements and sugar is present as well. It can be concluded that due to the processing procedure, the nutritional value of the preserved lemon is reduced.

  1. ^ a b United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. ^ a b National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.