User:Puraki/sandbox

42nd Street Shuttle track diagram
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BMT York Avenue Line
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Transworld Railway
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Wheat berries

Nutritional value per 100 g (3.5 oz)
Energy	327 kcal (1,370 kJ)
Carbohydrates	71.18 g
Sugars	0.41 g
Dietary fiber	12.2 g
Fat	1.54 g
Protein	12.61 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. beta-Carotene 0% 9 μg Thiamine (B1) 32% 0.383 mg Riboflavin (B2) 9% 0.115 mg Niacin (B3) 34% 5.464 mg Vitamin B6 18% 0.3 mg Folate (B9) 10% 38 μg Vitamin C 0% 0 mg Vitamin K 2% 1.9 μg Minerals Quantity %DV† Calcium 2% 29 mg Iron 18% 3.19 mg Magnesium 32% 136 mg Manganese 57% 1.322 mg Phosphorus 23% 288 mg Potassium 12% 363 mg Sodium 0% 2 mg Zinc 24% 2.65 mg
Full Link to USDA Database entry
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Corn flour, masa, unenriched, white

Nutritional value per 100 g (3.5 oz)
Energy	1,517 kJ (363 kcal)
Carbohydrates	76.59 g
Starch	66 g
Sugars	1.61
Dietary fiber	6.4 g
Fat	3.69 g
Saturated	0.532 g
Monounsaturated	0.997 g
Polyunsaturated	1.724 g
Protein	8.46 g
Tryptophan	0.062 g
Threonine	0.245 g
Isoleucine	0.276 g
Leucine	1.025 g
Lysine	0.219 g
Methionine	0.167 g
Cystine	0.182 g
Phenylalanine	0.411 g
Tyrosine	0.229 g
Valine	0.38 g
Arginine	0.375 g
Histidine	0.26 g
Alanine	0.635 g
Aspartic acid	0.546 g
Glutamic acid	1.577 g
Glycine	0.313 g
Proline	0.676 g
Serine	0.416 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. beta-Carotene lutein zeaxanthin 0% 0 μg 0% 2 μg 6 μg Vitamin A 5 IU Thiamine (B1) 19% 0.223 mg Riboflavin (B2) 7% 0.097 mg Niacin (B3) 10% 1.634 mg Pantothenic acid (B5) 4% 0.192 mg Vitamin B6 28% 0.475 mg Folate (B9) 7% 29 μg Vitamin B12 0% 0 μg Choline 2% 9.6 mg Vitamin C 0% 0 mg Vitamin D 0% 0 μg Vitamin D 0% 0 IU Vitamin E 1% 0.12 mg Vitamin K 0% 0 μg Minerals Quantity %DV† Calcium 11% 138 mg Iron 8% 1.47 mg Magnesium 22% 93 mg Manganese 16% 0.376 mg Phosphorus 18% 231 mg Potassium 9% 262 mg Sodium 0% 5 mg Zinc 16% 1.8 mg
Other constituents	Quantity
Water	9.79 g
Alcohol (ethanol)	0 g
Caffeine	0 mg
Cholesterol	0 mg
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Vitamins and minerals

†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.