User:Nesi Bern/Sandbox

--Nesi Bern 17:39, 4 July 2013 (UTC)--Nesi Bern 17:39, 4 July 2013 (UTC)

Article is under construction, many links are still missing...

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Structures and sub-structures of the pelvis to be trained

Levator ani

Pubis bones

Cross-linkeage with other body structures

Vertebral column

(Columna vertebralis, spine, spinal clumn)[edit]

Diaphragma

Kronenpunkt

Techniques of training

Physiotherapeutic approach

Tanzberger Konzept

Kegel and Biofeedback

Hypopressive techniques

Method of B. Cantieni

Trainer having spezialized knowledge

Pilates

CANTIENICA®[

Gyrotonic®[

Impact on body deficiencies in human

Incontinence

In women

In men

Alignement of legs

In sports

in dayly live

Success and Sustainability of training in human

Skoliosis

Working titles: Interrelation of pelvic structures and comparison of training aspects Microtraining of the pelvis floor muscles; having impact on alignement of legs, orientation of pelvis and the muscle system of musculus erector spinae (autochthrone Muskulatur in German) of the spine, being able to compensate deficiencies of those systems like incontinence, skoliosis, walking, etc. for both women and men

References

^ Bailey, Allison MD (September/October 2009). "Menopause and physical fitness". The North American Menopause Society 16 (5): 856–857
^ Bernardes BT, Resende AP, Stüpp L, Oliveira E, Castro RA, Bella ZI, Girão MJ, Sartori MG. Efficacy of pelvic floor muscle training and hypopressive exercises for treating pelvic organ prolapse in women: randomized controlled trial. Sao Paulo Med J. 2012;130(1):5-9
^ Hay-Smith J et al. Comparisons of approaches to pelvic floor muscle training for urinary incontinence in women: an abridged Cochrane systematic review. Eur J Phys Rehabil Med. (2012)
^ C Hay-Smith EJ et al. omparisons of approaches to pelvic floor muscle training for urinary incontinence in women. Cochrane Database Syst Rev. (2011)
^ Macedo CR, Riera R, Torloni MR. Methodological quality of systematic reviews and clinical trials on women's health published in a Brazilian evidence-based health journal. Clinics (Sao Paulo). 2013 Apr;68(4). pii: S1807-59322013000400563. doi: 10.6061/clinics/2013(04)20. Brazilian Cochrane Center, São Paulo,SP, Brazil
^ Marques A, Stothers L, Macnab A. The status of pelvic floor muscle training for women. Can Urol Assoc J. 2010 Dec;4(6):419-24. Postdoctoral student, Bladder Care Centre University of British Columbia (Canada), Department of Physiotherapy of the Center for Assistance to Women's Health, CAISM-UNICAMP, Campinas (SP), Brazil
^ van Delft K, Schwertner-Tiepelmann N, Thakar R, Sultan AH. Inter-rater reliability of assessment of levator ani muscle strength and attachement to the pubic bone in nulliparous women. Ultrasound Obstet Gynecol. 2013 Feb 1. doi: 10.1002/uog.12426. Department of Obstetrics and Gynaecology, Urogynaecology, Croydon University Hospital
^ Resende AP, Stüpp L, Bernardes BT, Oliveira E, Castro RA, Girão MJ, Sartori MG. Can hypopressive exercises provide additional benefits to pelvic floor muscle training in women with pelvic organ prolapse? Neurourol Urodyn. 2012 Jan;31(1):121-5. doi: 10.1002/nau.21149. Epub 2011 Oct 28:Gynecology Department of Federal University of São Paulo, Brazil. anapaulamrb@gmail.com
^ Stüpp L, Resende AP, Petricelli CD, Nakamura MU, Alexandre SM, Zanetti MR. Neurourol Urodyn. 2011 Nov;30(8):1518-21. doi: 10.1002/nau.21151. Epub 2011 Aug 8. Pelvic floor muscle and transversus abdominis activation in abdominal hypopressive technique through surface electromyography. Department of Gynecology, Federal University of São Paulo, São Paulo, Brazil. liliana.unifesp@gmail.com
^ van Delft K, Schwertner-Tiepelmann N, Thakar R, Sultan AH. Inter-rater reliability of assessment of levator ani muscle strength and attachement to the pubic bone in nulliparous women. Ultrasound Obstet Gynecol. 2013 Feb 1. doi: 10.1002/uog.12426. Department of Obstetrics and Gynaecology, Urogynaecology, Croydon University Hospital

[[1]] [[2]] [[3]] [[4]] [[5]] [[6]][[7]] http://www.mayoclinic.com/health/kegel-exercises/WO00119 [[8]] [[9]] [[10]] [[11]] [[12]] [[13]] [[14]] [[15]] [[16]] [[17]] .

[1] Bailey, Allison MD (September/October 2009). "Menopause and physical fitness". The North American Menopause Society 16 (5): 856–857

[2] Bernardes BT, Resende AP, Stüpp L, Oliveira E, Castro RA, Bella ZI, Girão MJ, Sartori MG. Efficacy of pelvic floor muscle training and hypopressive exercises for treating pelvic organ prolapse in women: randomized controlled trial. Sao Paulo Med J. 2012;130(1):5-9

[3] Hay-Smith J et al. Comparisons of approaches to pelvic floor muscle training for urinary incontinence in women: an abridged Cochrane systematic review. Eur J Phys Rehabil Med. (2012)

[4] C Hay-Smith EJ et al. omparisons of approaches to pelvic floor muscle training for urinary incontinence in women. Cochrane Database Syst Rev. (2011)

[5] Macedo CR, Riera R, Torloni MR. Methodological quality of systematic reviews and clinical trials on women's health published in a Brazilian evidence-based health journal. Clinics (Sao Paulo). 2013 Apr;68(4). pii: S1807-59322013000400563. doi: 10.6061/clinics/2013(04)20. Brazilian Cochrane Center, São Paulo,SP, Brazil

[6] Marques A, Stothers L, Macnab A. The status of pelvic floor muscle training for women. Can Urol Assoc J. 2010 Dec;4(6):419-24. Postdoctoral student, Bladder Care Centre University of British Columbia (Canada), Department of Physiotherapy of the Center for Assistance to Women's Health, CAISM-UNICAMP, Campinas (SP), Brazil

[7] van Delft K, Schwertner-Tiepelmann N, Thakar R, Sultan AH. Inter-rater reliability of assessment of levator ani muscle strength and attachement to the pubic bone in nulliparous women. Ultrasound Obstet Gynecol. 2013 Feb 1. doi: 10.1002/uog.12426. Department of Obstetrics and Gynaecology, Urogynaecology, Croydon University Hospital

[8] Resende AP, Stüpp L, Bernardes BT, Oliveira E, Castro RA, Girão MJ, Sartori MG. Can hypopressive exercises provide additional benefits to pelvic floor muscle training in women with pelvic organ prolapse? Neurourol Urodyn. 2012 Jan;31(1):121-5. doi: 10.1002/nau.21149. Epub 2011 Oct 28:Gynecology Department of Federal University of São Paulo, Brazil. anapaulamrb@gmail.com

[9] Stüpp L, Resende AP, Petricelli CD, Nakamura MU, Alexandre SM, Zanetti MR. Neurourol Urodyn. 2011 Nov;30(8):1518-21. doi: 10.1002/nau.21151. Epub 2011 Aug 8. Pelvic floor muscle and transversus abdominis activation in abdominal hypopressive technique through surface electromyography. Department of Gynecology, Federal University of São Paulo, São Paulo, Brazil. liliana.unifesp@gmail.com

[10] van Delft K, Schwertner-Tiepelmann N, Thakar R, Sultan AH. Inter-rater reliability of assessment of levator ani muscle strength and attachement to the pubic bone in nulliparous women. Ultrasound Obstet Gynecol. 2013 Feb 1. doi: 10.1002/uog.12426. Department of Obstetrics and Gynaecology, Urogynaecology, Croydon University Hospital

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