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A dysregulated nervous system is a condition in which the body’s nervous system is not functioning properly. This can cause a variety of symptoms, both physical and emotional.

What is the Dysregulated Nervous System? Or Understanding The Autonomic Nervous System The nervous system regulates heart rate, respiration, digestion, and sleep. A dysregulated nervous system can have trouble changing between two main branches central nervous system, the sympathetic nervous system (SNS), and the parasympathetic nervous system (PNS).

SNS controls the body’s natural “fight-or-flight” response to danger. SNS activation raises heart rate, blood pressure, and muscle tension. This is helpful in risky situations but can be caused by stress or anxiety.

The PNS triggers the “rest-and-digest” response, which calms the body after stress. A PNS activation reduces the heart rate, lowers blood pressure, and relaxes muscles. This helps the body recover from stress.

When the SNS and PNS are balanced, we can handle stress and be emotionally well. However, excessive SNS can cause anxiety, irritability, and sleep problems. (PNS) , peripheral nervous system overactivity can cause weariness, sadness, and concentration issues.

Signs of Dysregulated Nervous System Homeostasis is maintained by a healthy autonomic nervous system. Dysregulated nerve systems can cause many physical and emotional disorders.

Physical symptoms Increased heart rate Rapid breathing Muscle tension Dizziness Nausea Fatigue Headaches Stomachaches Pain Emotional symptoms Anxiety Irritability Depression Difficulty concentrating Difficulty sleeping Emotional outbursts Social withdrawal