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(Top)
1
Flexibility Exercises
Toggle Flexibility Exercises subsection
1.1
Stretching
2
Aerobic Exercises
Toggle Aerobic Exercises subsection
2.1
Calisthenics
2.2
Cycling
2.3
Swimming
2.4
Walking
2.5
Jump-rope
2.6
rowing
2.7
Running
2.8
Hiking
2.9
Tennis
3
Resources
Toggle Resources subsection
3.1
Anaerobic Exercises
3.2
Physical Exercise
3.3
Bodyweight exercise
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User
:
Marksanctuary/Physical Fitness
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From Wikipedia, the free encyclopedia
<
User:Marksanctuary
Flexibility Exercises
[
edit
]
Stretching
[
edit
]
Aerobic Exercises
[
edit
]
Calisthenics
[
edit
]
Push-ups
Sit-ups
Crunches
V-Ups
Squats
Crab
-crawl
Calf-raises
Jumping jacks
Lunge
-kicks
Stair step kicks
Pull-ups
Chin-ups
Parallel Bar Dips
Squeezes
Holds
Cycling
[
edit
]
Swimming
[
edit
]
Walking
[
edit
]
Jump-rope
[
edit
]
rowing
[
edit
]
Running
[
edit
]
Hiking
[
edit
]
Tennis
[
edit
]
Resources
[
edit
]
Anaerobic Exercises
[
edit
]
Physical Exercise
[
edit
]
Bodyweight exercise
[
edit
]
