User:MTish Global

M Tish Global is a Self Esteem Catalyst, a Mental Health advocate and a Psychotherapist who uses the approach of the ripple effects of low self esteem to tackle mental health issues.

Self esteem is very much connected to our mental health and wellness. Self esteem being the self perception of oneself plays a very pivotal role in the status of our mental stability. "How we see ourselves is how we really are"!

A poor self image for example make people seek validation from others and there by loose themselves while always seeking the opinion of others. When low self esteem is not dealt with, self doubt sets which invariably would cause anxiety and/or personality disorder. The person either takes to self pity on the barest minimum or becomes a narcissist by manipulating others to see them in the light of who they feel they should be not who they really are.

I chose to deal with mental health issues using this approach which is very much related to the cognitive behavioral therapy style and the psychodynamic technique of tackling mental health challenges because this is really where it all begins. It is very important for us to know that 'why people do what they do is more important than what they do'. The moment we are able to deal with the 'why', then the what will be easy to tackle.