User:Linda k Simasiku
linda simasiku is a very young talented namibian musician who started singing the at the age of 14,she is well known for the song i believe which has encouraged a lot of students like ndina moses in polytechnic of namibia, linda won 3 awards in 2012 nama music award held in windhoek namibia , she won as the best newcomer, best RnB and the song of the year.
On a daily basis you must be laughing for a variety of reasons. What happens after you laugh? Well, you feel relaxed and calm. Did you know? Laughter therapy[1] can be used to cure several diseases such as hypertension, ulcers, arthritis, stroke, diabetes and even heart diseases. It offers good relaxation and helps you relieve stress and depression. Why would you be laughing? Here are some reasons you might be laughing: after hearing a joke, watching a comedy movie, reading a comic book. Did you know? Laughter and smiling are contagious, I will be laughing and somebody passes by and does not know why I am smiling, he/she will end up laughing or even smiling. You will be laughing because you are having fun in your life. In addition you will be laughing because you are happy. No wonder they say laughter is the best medicine. You will also be laughing because of funny words, funny picture or funny video, the funny mimic, like Jim Carey does.
Here are reasons why laughing is good for you: Laughter can make it easier for us to cope with different challenges in life. Laughter boosts your immune system [2]in return the immune system helps prevent a number of diseases. Laughter relieves pain by releasing a hormone, endorphins which will improve our attentiveness, pulse and heart rate.
Laughter enhances our ability to connect with others and improves our social life, if you can make people laugh, then you are prone to have more friends, because everyone loves a joker. In addition laughing makes us energized and increase our interest in daily activities. In addition you are prone to achieve more at work: if you have a good sense of humour you will be more productive, a better communicator and team player. It also causes a number of behavioural changes.
Laughing can help lower the blood pressure to normal for those suffering from hypertension. This is because laughing causes deeper breathing and increase the blood flow, which result to oxygen and essential nutrients being supplied to all body parts.
Laughter is a good workout for respiratory, abdominal, leg, back and facial muscles. It tones intestinal functioning, massages abdominal organs and strengthens abdominal muscles. This activity is useful for digestion as well as absorption. Laughter also helps burn calories and is beneficial for weight loss. Laughter brings focus away from anger, guilt, stress and negative emotions in a more beneficial way than other mere distractions.
Life is more cheerful if we laugh often it make all things become funny. Laughing increases our creativity. Laughter has the power to heal. In fact, doctors now use laughter therapy, laughter yoga and laughter clubs to help people get well. The acronym lol[3] stands for laugh out loud[4], which can actually save tour life. In finale, I would say laughter is the best medicine.
References
[edit]http://blog.expresspersonnel.com/movinonup/2009/03/the-importance-of-laughter.html
http://www.buzzle.com/articles/benefits-of-laughing.html
http://stress.about.com/od/stresshealth/a/laughter.htm
http://www.personal-development.com/chuck
41.182.46.141 (talk) 07:35, 21 October 2010 (UTC)Linda K Simasiku