User:Kuralarasan C/sandbox

Fitness
Aerobic Exercise for Beginners
Nationality	US Citizen
Other names	aerobic exercise
Employer	Physical Trainer
Title	Fitness and Benefits

Fitness activity for day to day life

The related topic is published in EVERYDAY HEALTH and verywellfit website.

Some books are suggested belonging to this topic .They are

1. THE 4-HOUR BODY BY TIM FERRISS
2. DESKBOUND: STANDING UP TO A SITTING WORLD BY KELLY STARRETT.

Basic Warm up Exercise

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles."Warming up prior to your cardio or strength training session is essential for preventing injury," says Janeil Mason, a head trainer at Brrrn in New York, who also has an MS in exercise physiology. "A proper warm up also prepares your nervous system and muscles to perform optimally in your workout."

Moving through a few pre-workout stretches can even give your brain a boost. "It's going to help to prime not only the muscles and joints into that position," adds Dr. Jen Fraboni, a physical therapist. "but it's also going to help to prime the brain to understand what movement patterns they're going into." Talk about a win-win.

How To Warm Up Properly

• Just touching your toes might not do the trick. Fraboni recommends dynamic stretches, or moving stretches, to get your muscles ready for peak performance. "We know that from studies, just static stretching can sometimes inhibit the muscle activity," she says. "We don't want to inhibit what we're about to do—we want to make the body more excited, more stimulated."[1] She also says it's a good idea to know your limits and to think about your personal range of motion while you warm up. You don't want to overdo it by pushing your body into a position it's not ready for (ouch!). "Moving into slow, controlled, active moments is better," Fraboni explains. Convinced? Choose four to five of Mason's moves below, then complete each for 30 to 60 seconds. They work great no matter what kind of workout is on the agenda, from jumping rope to Pilates. Just focus on the moves that will best serve your workout (lower body, upper body, etc.), Fraboni says. Now, who's ready to heat things up?[2]

• Begin in a standing position, with your feet wider than hip-width apart. Lean your body to the right side, bending your right knee slightly. At the same time, stretch your left arm to the sky at a diagonal, in line with the rest of your body. Stretch your left leg long. Immediately repeat on the opposite side. Continue for 30 to 60 seconds.

Weight Loss

21 Tips for Weight Loss That Actually Work

Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” And often, those tips are promoted by people without any health expertise. (Read: Proceed with caution.)

But just as there’s a ton of misguided weight loss advice out there to be avoided, there are also a lot of legitimate, research-backed and expert-approved suggestions.

One such tip: Pick a time to exercise — and stick to it. A study published in July 2019 in the journal Obesity found that exercising consistently at a certain time each day may help you successfully maintain weight loss.

Other good advice: Choose nuts over heavily processed snacks. An article published in December 2019 in BMJ Nutrition, Prevention & Health found that upping how many nuts you eat by half a serving (for example from ½ ounce to 1 ounce) each day is linked with less weight gain and lower odds of obesity.

Reference

1.For more details about womens health.

2.For fitness details