User:Karlajoy130

How To Take Good Care Of Your Self In Times Of Covid-19

You Need to exercise every day, take dreep breaths and stretch often. People who eat a well-balanced diet will get stronger. Drink enough water to stay dehydrated specially when the temperature is high. You should eat variety of fresh unprocessed food everyday to get the vitamins, minerals, dietary fibre, protein and antioxidants. Avoid sugar, fat and salt to significantly lower your risk of overweight, because it can cause stroke, diabetes and certain types of cancer. And ofcourse in this time of pandemic you always have to stay inside you house, and always sanitize or wash your hands. And if you really need to go out of the house make sure your wearing a facemask and faceshield, and observe social distancing.