Jump to content

User:Jjaihh

From Wikipedia, the free encyclopedia

How to take good care of yourself in times of Covid-19

[edit]

Physical Health

[edit]
  • Aim for 8-10 hours of good quality sleep.
  • Energize your body by eating a healthy, well balanced diet.
  • Hydrate yourself, aim for 8-10 glasses of water everyday.
  • Do any physical activities that you enjoy such as yoga, dancing, lifting weights, strength training.
  • Do stretching and meditating everyday.

Mental health

[edit]
  • Prioritize your mental and physical health before anything else.
  • Limit your usage of gadgets and social media.
  • Set and follow a day routine where you are comfortable.
  • Find hobbies that you enjoy, such as drawing, painting, etc.
  • Listen to music you like and read books that you enjoy.
  • Avoid being stressed and do things that can help you focus.
  • Make a journal and write anything you want, like what you are grateful for, your thoughts,etc