User:JamesAndreiRamos

Apples Apple are one of the most popular fruits.Not only because they are delicious but also because of their health benefits.Apples are red and greeng grown worldwide, you can find them at your local grocery stores and markets. Also, Apples are one of the world's healthiest fruits.Fresh apples are also good sources of Vitamin c Vitamin C, an antioxidant that protects your body cells from damage.Apples are excellent sources of Pectin, which is soluble fiber that can cover blood cholesterol and blood sugar levels this means apples are also good for the heart. Apples can help prevent constipation. An apple a day keeps the doctor awayAn apple a day keeps the doctor away Until then, let us continue to prioritise our health. Eat healthy and stay healthy.