User:Bodhi Peace/sandbox

This is the user sandbox of Bodhi Peace. A user sandbox is a subpage of the user's user page. It serves as a testing spot and page development space for the user and is not an encyclopedia article. Create or edit your own sandbox here.

Other sandboxes: Main sandbox | Template sandbox

Finished writing a draft article? Are you ready to request review of it by an experienced editor for possible inclusion in Wikipedia? Submit your draft for review!

This page is transcluded on other pages, and changes to it will show on the other pages. Please test any changes in the template's /sandbox subpage, or in a user subpage, and consider discussing changes at the talk page before implementing them. Please read the doc page before using this template.

Nutrient content of 11 major staple foods per 100 g portion^[1]
Nutrient	Maize (corn)^[A]	Rice, white^[B]	Wheat^[C]	Potato^[D]	Cassava^[E]	Soybean, green^[F]	Sweet potato^[G]	Yam^[Y]	Sorghum^[H]	Plantain^[Z]	RDA
Water (g)	10	12	13	79	60	68	77	70	9	65	3000
Energy (kJ)	1528	1528	1369	322	670	615	360	494	1419	511	8368–10,460
Protein (g)	9.4	7.1	12.6	2.0	1.4	13.0	1.6	1.5	11.3	1.3	50
Fat (g)	4.74	0.66	1.54	0.09	0.28	6.8	0.05	0.17	3.3	0.37
Carbohydrates (g)	74	80	71	17	38	11	20	28	75	32	130
Fiber (g)	7.3	1.3	12.2	2.2	1.8	4.2	3	4.1	6.3	2.3	30
Sugar (g)	0.64	0.12	0.41	0.78	1.7	0	4.18	0.5	0	15
Minerals
Calcium (mg)	7	28	29	12	16	197	30	17	28	3	1000
Iron (mg)	2.71	0.8	3.19	0.78	0.27	3.55	0.61	0.54	4.4	0.6	8
Magnesium (mg)	127	25	126	23	21	65	25	21	0	37	400
Phosphorus (mg)	210	115	288	57	27	194	47	55	287	34	700
Potassium (mg)	287	115	363	421	271	620	337	816	350	499	4700
Sodium (mg)	35	5	2	6	14	15	55	9	6	4	1500
Zinc (mg)	2.21	1.09	2.65	0.29	0.34	0.99	0.3	0.24	0	0.14	11
Copper (mg)	0.31	0.22	0.43	0.11	0.10	0.13	0.15	0.18	-	0.08	0.9
Manganese (mg)	0.49	1.09	3.99	0.15	0.38	0.55	0.26	0.40	-	-	2.3
Selenium (μg)	15.5	15.1	70.7	0.3	0.7	1.5	0.6	0.7	0	1.5	55
Vitamins
Vitamin C (mg)	0	0	0	19.7	20.6	29	2.4	17.1	0	18.4	90
Thiamin (B1) (mg)	0.39	0.07	0.30	0.08	0.09	0.44	0.08	0.11	0.24	0.05	1.2
Riboflavin (B2) (mg)	0.20	0.05	0.12	0.03	0.05	0.18	0.06	0.03	0.14	0.05	1.3
Niacin (B3) (mg)	3.63	1.6	5.46	1.05	0.85	1.65	0.56	0.55	2.93	0.69	16
Pantothenic acid (B5) (mg)	0.42	1.01	0.95	0.30	0.11	0.15	0.80	0.31	-	0.26	5
Vitamin B6 (mg)	0.62	0.16	0.3	0.30	0.09	0.07	0.21	0.29	-	0.30	1.3
Folate Total (B9) (μg)	19	8	38	16	27	165	11	23	0	22	400
Vitamin A (IU)	214	0	9	2	13	180	14187	138	0	1127	5000
Vitamin E, alpha-tocopherol (mg)	0.49	0.11	1.01	0.01	0.19	0	0.26	0.39	0	0.14	15
Vitamin K1 (μg)	0.3	0.1	1.9	1.9	1.9	0	1.8	2.6	0	0.7	120
Beta-carotene (μg)	97	0	5	1	8	0	8509	83	0	457	10,500
Lutein+zeaxanthin (μg)	1355	0	220	8	0	0	0	0	0	30
Fats
Saturated fatty acids (g)	0.67	0.18	0.26	0.03	0.07	0.79	0.02	0.04	0.46	0.14
Monounsaturated fatty acids (g)	1.25	0.21	0.2	0.00	0.08	1.28	0.00	0.01	0.99	0.03
Polyunsaturated fatty acids (g)	2.16	0.18	0.63	0.04	0.05	3.20	0.01	0.08	1.37	0.07

^ "Nutrient data laboratory". United States Department of Agriculture. Retrieved August 10, 2016.

^A yellow corn									^B raw unenriched long-grain white rice
^C hard red winter wheat									^D raw potato with flesh and skin
^E raw cassava									^F raw green soybeans
^G raw sweet potato									^H raw sorghum
^Y raw yam									^Z raw plantains

[1] "Nutrient data laboratory". United States Department of Agriculture. Retrieved August 10, 2016.

[1]