User:Andreacharmelle12

                                                                                                      How we fight against COVID 19
            How can we fight against COVID 19? First is we need to keep healthy. How can we be healthy? Well i know five ways to be healthy and boost our immune system.But first the question is why do we need to be healthy or to boost our immune system? Well our immune systems need to function at their peak so they can protect us from intruders and disease.Lets star with the 8 ways to be healthy or to boost our immune system. First is Control your alcohol intake,alcohol is a harmful substance you should avoid because it causes all sorts of harmful chemical reactions.It kills your white blood cell.This cells are responsible for fighting illness and infections.
            
        Second quit smoking,yeah i know youve heard it a lot before and you'll hear it again.Smoking is bad for you because it blocks sufficient oxygen from beaing delivered to your body cells.Third eat more garli, i know eating garlic makes our breath smell but you'll be surpsrised to learn that it has multiple benefiets for your health.Fourth sleep adeguately if you dont sleep enough,your system doesnt eleaseenough hormones to help regenerate your system.Fifth eat antioxidant foods,it helps control and repair the damage of free radicals in our bodies.Thats how we fight COVID 19.By our Healthy and strong immune system we cannot be easily defeated by the COVID 19.

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