Template:2022 RFL League 1 regular season table
| Pos | Team | Pld | W | D | L | PF | PA | PD | Pts | Qualification |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 |  Keighley Cougars
|
20 | 20 | 0 | 0 | 989 | 194 | +795 | 40 | Champions & promoted to Championship |
| 2 |  Swinton Lions
|
20 | 16 | 0 | 4 | 834 | 317 | +517 | 32 | Advance to qualifying semi-final |
| 3 |  North Wales Crusaders
|
20 | 15 | 0 | 5 | 708 | 420 | +288 | 30 | Advance to qualifying play-off |
| 4 |  Doncaster
|
20 | 15 | 0 | 5 | 720 | 434 | +286 | 30 | |
| 5 |  Rochdale Hornets
|
20 | 13 | 0 | 7 | 772 | 511 | +261 | 26 | Advance to elimination play-off |
| 6 |  Oldham
|
20 | 8 | 1 | 11 | 571 | 526 | +45 | 17 | |
| 7 |  Hunslet
|
20 | 8 | 1 | 11 | 513 | 524 | −11 | 17 | |
| 8 |  Midlands Hurricanes
|
20 | 6 | 0 | 14 | 546 | 696 | −150 | 12 | |
| 9 |  London Skolars
|
20 | 6 | 0 | 14 | 440 | 827 | −387 | 12 | |
| 10 |  Cornwall
|
20 | 1 | 0 | 19 | 276 | 864 | −588 | 2 | |
| 11 |  West Wales Raiders
|
20 | 1 | 0 | 19 | 140 | 1196 | −1056 | 2 |
Source: [1]