Talk:Strength training
This is the talk page for discussing improvements to the Strength training article. This is not a forum for general discussion of the article's subject. |
Article policies
|
Find sources: Google (books · news · scholar · free images · WP refs) · FENS · JSTOR · TWL |
Archives: 1Auto-archiving period: 12 months |
This level-5 vital article is rated C-class on Wikipedia's content assessment scale. It is of interest to multiple WikiProjects. | ||||||||||||||||||||||||
|
This page has archives. Sections older than 360 days may be automatically archived by Lowercase sigmabot III when more than 5 sections are present. |
Merging weight training here
[edit]Refer Talk:Weight training#Merging.
Isokinetic Exercise
[edit]Searching for Isokinetic exercise is not listed in your information. Appx 52 years ago we developed a new type exerciser that we called the Mini Gym. A couple years later Dr James Perina at Univ of Iowa designed a much larger exerciser, he called Cybex and named the exercise ISOKINETIC. Both our exercisers controlled the speed of exercise,and accommodated to the user instead of the user accommodating to the resistance as with weights. Now there were 3 types of resistive exercise, Isometrics, isotonics and isokinetics. ISOKINETICS IS POSITIVE ONLY EXERCISE AND DEVELOPS ATHLETIC POWER. I tell my story on our Home page Powerspeed-training.com (formally called Mini Gym Co.) In 1972 our small isokinetic Mini Gym was used by Skylab Astronauts in Space flights. Our most famous exerciser, the Isokinetic Leaper changed athletic training in 1975 when we introduced Speed Training with Positive only exercise (concentric) and no (eccentric) lowering of weights. Athletes could do 50 repetitions in less than one one minute. The Fast Speed Training develops athletes white quick twitch muscle fibers for higher jumping, more speed and quicker reflexes. We have had 5 patents issued in our 50 years. Coaches for many years used weight training to get athletes stronger and bigger. Isokinetic adds another advantage of higher jumping, more speed and reflexes. There are hundreds of articles written about isokinetic exercise on web sites and thousands of training centers, big and small (even in homes or garages) improving young athletes. Also, there are hundreds of manufacturing companies making some type of isokinetic exerciser. Isokinetics used in measuring muscle injury and strength gains. Also, rehab leg limbs, and recently training young athletes to improve their game.
Protection?
[edit]There seems to be a high amount of external link spamming on this page. I count 3 such edits in the past week - there was a similar spree of edits around 15 June, also this edit 8 February, I'm sure the vandalism goes back further. Honestly it is not too bad and manual reverting is fine for now, but maybe some level of protection would be good, like pending changes protection? Mathnerd314159 (talk) 23:30, 23 November 2023 (UTC)
- I have PC reviewer permissions but I don't think the level of spam is enough to make protection necessary. (t · c) buidhe 23:38, 23 November 2023 (UTC)
Wiki Education assignment: Exercise Physiology in Aging, ES4300-01
[edit]This article is currently the subject of a Wiki Education Foundation-supported course assignment, between 12 August 2024 and 2 December 2024. Further details are available on the course page. Student editor(s): GregLandryKSU, Colin12345678, EA106, JacksonchiltonKSU (article contribs).
— Assignment last updated by JacksonchiltonKSU (talk) 23:18, 14 November 2024 (UTC)
Wiki Education assignment: Exercise Physiology in Aging, ES4300-02
[edit]This article is currently the subject of a Wiki Education Foundation-supported course assignment, between 12 August 2024 and 2 December 2024. Further details are available on the course page. Student editor(s): Saint scrappy (article contribs).
— Assignment last updated by Saint scrappy (talk) 16:17, 14 November 2024 (UTC)
- C-Class level-5 vital articles
- Wikipedia level-5 vital articles in Everyday life
- C-Class vital articles in Everyday life
- C-Class Physiology articles
- Mid-importance Physiology articles
- Physiology articles about an unassessed area
- WikiProject Physiology articles
- C-Class Health and fitness articles
- Mid-importance Health and fitness articles
- WikiProject Health and fitness articles