Talk:Rating of perceived exertion

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Sports

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scale bounds

why start at 6? Arlo James Barnes 20:14, 13 October 2023 (UTC)[reply]

Because originally, it was thought to roughly correspond to heart rate, BPM being 10 times Borg score, ie. no exert = 60 BPM resting heart rate, 20 = 200 BPM for intense anaerobic exercise. 2A01:36D:1000:79F:DC66:4D03:D568:6DD5 (talk) 21:45, 12 November 2024 (UTC)[reply]