2009–10 ISU Speed Skating World Cup – Women's 3000 and 5000 metres

The 3000 and 5000 metres distances for women in the 2009–10 ISU Speed Skating World Cup were contested over six races on six occasions, out of a total of nine World Cup occasions for the season, with the first occasion taking place in Berlin, Germany, on 6–8 November 2009, and the final occasion taking place in Heerenveen, Netherlands, on 12–14 March 2010.^[1]

Martina Sáblíková of the Czech Republic successfully defended her title from the previous season, while Stephanie Beckert of Germany came second, and Daniela Anschütz-Thoms, also of Germany, came third.

Top three

Medal	Athlete	Points	Previous season
Gold	Martina Sáblíková	610	1st
Silver	Stephanie Beckert	535	4th
Bronze	Daniela Anschütz-Thoms	435	2nd

Race medallists

Occasion #	Location	Date	Distance	Gold	Time	Silver	Time	Bronze	Time	Report
1	Berlin, Germany	6 November	3000 metres	Martina Sáblíková Czech Republic	4:00.75	Masako Hozumi Japan	4:06.25	Stephanie Beckert Germany	4:07.17	^[2]
2	Heerenveen, Netherlands	13 November	3000 metres	Stephanie Beckert Germany	4:05.29	Martina Sáblíková Czech Republic	4:05.68	Daniela Anschütz-Thoms Germany	4:05.73	^[3]
3	Hamar, Norway	21 November	5000 metres	Martina Sáblíková Czech Republic	6:50.07	Stephanie Beckert Germany	6:52.79	Daniela Anschütz-Thoms Germany	6:59.62	^[4]
4	Calgary, Canada	4 December	3000 metres	Stephanie Beckert Germany	3:56.80	Martina Sáblíková Czech Republic	3:56.83	Daniela Anschütz-Thoms Germany	3:58.07	^[5]
5	Salt Lake City, United States	11 December	3000 metres	Martina Sáblíková Czech Republic	3:56.29	Stephanie Beckert Germany	3:57.78	Kristina Groves Canada	3:58.67	^[6]
7	Heerenveen, Netherlands	12 March	3000 metres	Martina Sáblíková Czech Republic	4:06.25	Daniela Anschütz-Thoms Germany	4:06.54	Stephanie Beckert Germany	4:07.57	^[7]

Final standings

Standings as of 14 March 2010 (end of the season).^[8]^[9]

#	Name	BER	HVN1	HAM	CAL	SLC	HVN2	Total
1	Martina Sáblíková	100	80	100	80	100	150	610
2	Stephanie Beckert	70	100	80	100	80	105	535
3	Daniela Anschütz-Thoms	60	70	70	70	45	120	435
4	Kristina Groves	50	60	50	60	70	90	380
5	Masako Hozumi	80	32	30	40	40	36	258
6	Maren Haugli	36	36	45	50	50	40	257
7	Clara Hughes	40	50	60	24	36	–	210
8	Brittany Schussler	45	40	–	36	32	28	181
9	Ireen Wüst	24	45	–	45	60	–	174
10	Shiho Ishizawa	28	28	40	10	24	10	140
11	Renate Groenewold	18	16	20	8	–	75	137
12	Jilleanne Rookard	6	4	35	28	16	32	121
13	Cindy Klassen	32	18	–	32	21	18	121
14	Katrin Mattscherodt	4	0	30	18	28	24	104
15	Catherine Raney-Norman	25	14	25	21	14	–	99
16	Diane Valkenburg	10	25	–	16	0	45	96
17	Nancy Swider-Peltz, Jr	11	12	25	12	8	21	89
18	Moniek Kleinsman	21	21	15	5	10	14	86
19	Elma de Vries	–	–	35	–	25	16	76
20	Lee Ju-yeon	15	24	–	6	12	–	57
21	Hiromi Otsu	12	8	13	15	6	–	54
22	Cathrine Grage	8	0	21	0	15	8	52
23	Eri Natori	0	6	9	19	5	12	51
24	Wang Fei	0	–	15	25	–	–	40
25	Anna Rokita	0	1	7	11	19	–	38
26	Luiza Złotkowska	6	8	8	8	8	–	38
27	Svetlana Vysokova	2	11	18	0	6	–	37
28	Mari Hemmer	4	19	5	0	0	–	28
29	Eriko Ishino	16	10	0	0	2	–	28
30	Noh Seon-yeong	19	6	–	0	0	–	25
31	Fu Chunyan	0	2	6	1	11	–	20
32	Claudia Pechstein	–	–	–	–	18	–	18
33	Maria Lamb	5	0	10	–	0	–	15
33	Park Do-yeong	3	15	–	0	0	–	18
35	Jorien Voorhuis	–	–	–	14	0	–	14
36	Katarzyna Bachleda-Curuś	14	0	–	–	–	–	14
37	Annouk van der Weijden	8	0	4	–	–	–	12
38	Nicole Garrido	0	0	11	0	–	–	11
39	Yuliya Skokova	0	0	–	6	0	–	6
40	Paulien van Deutekom	–	–	–	–	4	–	4
41	Galina Likhachova	0	–	–	4	–	–	4
42	Kristina Tsybina	–	–	3	–	–	–	3
43	Isabell Ost	2	0	–	0	1	–	3
43	Katarzyna Woźniak	1	–	–	2	–	–	3
45	Gretha Smit	–	–	2	–	–	–	2
46	Olga Graf	0	0	1	–	–	–	1
46	Alexandra Lipp	1	–	–	–	–	–	1