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The 1984 Ms. Olympia contest was an IFBB professional bodybuilding competition was held on November 24, 1984, at the Place des Arts in Montreal, Quebec. It was the 5th Ms. Olympia competition held.
- Round 1 (Symmetry Round): Judging the balance and proportion of contestants' physiques.
- Round 2 (Muscularity Round): Focused on muscle size and definition.
- Round 3 (Compulsory Poses Round): Contestants performed specific mandatory poses to highlight their muscle groups.
- Round 4 (Posing Routine Round): A choreographed routine to music, allowing contestants presentation and artistic expression.
- The first time the contest was held outside the United States.
- Erika Mes, at 102 lb (46 kg), was the lightest Ms. Olympia competitor to compete.[1]