User talk:Cavemantraining

Welcome!

Hello, Cavemantraining, and welcome to Wikipedia! I hope you like the place and decide to stay. Unfortunately, one or more of the pages you created, such as Hip hinge, may not conform to some of Wikipedia's guidelines, and may not be retained.

There's a page about creating articles you may want to read called Your first article. If you are stuck, and looking for help, please come to the Teahouse, where experienced Wikipedians can answer any queries you have! Or, you can just type {{help me}} on this page, followed by your question, and someone will show up shortly to answer your questions. Here are a few other good links for newcomers:

I hope you enjoy editing here and being a Wikipedian! Please sign your name on talk pages using four tildes (~~~~); this will automatically produce your name and the date. If you have any questions, check out Wikipedia:Questions or ask me on my talk page. Again, welcome! Jack Frost (talk) 14:04, 5 March 2017 (UTC)[reply]

Speedy deletion nomination of Hip hinge

If this is the first article that you have created, you may want to read the guide to writing your first article.
You may want to consider using the Article Wizard to help you create articles.

A tag has been placed on Hip hinge requesting that it be speedily deleted from Wikipedia. This has been done under section G12 of the criteria for speedy deletion, because the page appears to be an unambiguous copyright infringement. This page appears to be a direct copy from http://www.cavemantraining.com/caveman-bodyweight/true-definition-of-the-squat-and-hip-hinge-exercise/. For legal reasons, we cannot accept copyrighted text or images borrowed from other web sites or printed material, and as a consequence, your addition will most likely be deleted. You may use external websites or other printed material as a source of information, but not as a source of sentences. This part is crucial: say it in your own words. Wikipedia takes copyright violations very seriously and persistent violators will be blocked from editing.

If the external website or image belongs to you, and you want to allow Wikipedia to use the text or image — which means allowing other people to modify it — then you must verify that externally by one of the processes explained at Wikipedia:Donating copyrighted materials. If you are not the owner of the external website or image but have permission from that owner, see Wikipedia:Requesting copyright permission. You might want to look at Wikipedia's policies and guidelines for more details, or ask a question here.

If you think this page should not be deleted for this reason, you may contest the nomination by visiting the page and clicking the button labelled "Contest this speedy deletion". This will give you the opportunity to explain why you believe the page should not be deleted. However, be aware that once a page is tagged for speedy deletion, it may be removed without delay. Please do not remove the speedy deletion tag from the page yourself, but do not hesitate to add information in line with Wikipedia's policies and guidelines. Jack Frost (talk) 14:04, 5 March 2017 (UTC)[reply]

March 2017

Welcome to Wikipedia. Because we have a policy against usernames which give the impression that the account represents a group, organization or website, I have blocked this account; please take a moment to create a new account with a username that represents only yourself as an individual and which complies with our username policy or request a change of username.

You should also read our conflict of interest guideline and be aware that promotional editing is not acceptable regardless of the username you choose.

If your username does not represent a group, organization or website, you may appeal this username block by adding the text {{unblock|reason=Your reason here ~~~~}} at the bottom of your talk page.

You may simply create a new account, but you may prefer to change your username to one that complies with our username policy, so that your past contributions are associated with your new username. If you would prefer to change your username, you may appeal this username block by adding the text {{unblock-un|new username|reason=Your reason here ~~~~}} at the bottom of your talk page. Thank you. Randykitty (talk) 17:14, 5 March 2017 (UTC)[reply]

Speedy deletion nomination of Draft:Low Intensity Interval Training

If this is the first article that you have created, you may want to read the guide to writing your first article.
You may want to consider using the Article Wizard to help you create articles.

Hello, and welcome to Wikipedia. This is a notice that the page you created, Draft:Low Intensity Interval Training, was tagged as a test page under section G2 of the criteria for speedy deletion and has been or soon may be deleted. Please use the sandbox for any other tests you want to do. Take a look at the welcome page if you would like to learn more about contributing to our encyclopedia.

If you think this page should not be deleted for this reason, you may contest the nomination by visiting the page and clicking the button labelled "Contest this speedy deletion". This will give you the opportunity to explain why you believe the page should not be deleted. However, be aware that once a page is tagged for speedy deletion, it may be removed without delay. Please do not remove the speedy deletion tag from the page yourself, but do not hesitate to add information in line with Wikipedia's policies and guidelines. If the page is deleted, and you wish to retrieve the deleted material for future reference or improvement, then please contact the deleting administrator, or if you have already done so, you can place a request here. Legacypac (talk) 17:26, 19 August 2017 (UTC)[reply]