File:Straight Leg Raise Exercise.jpeg
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Summary
| Description |
English: Straight leg raises help to partially strengthen the quadriceps without the need to bend the knee. This mostly works the rectus femoris and iliopsoas (hip flexors). The knee should be kept straight, legs should be lifted and lowered slowly, and reps should be held for three to five seconds. |
| Date | |
| Source | Own work |
| Author | Fruityfruit |
| Camera location |   | View this and other nearby images on: OpenStreetMap |  |
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Licensing
I, the copyright holder of this work, hereby publish it under the following license:
This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.
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- to share – to copy, distribute and transmit the work
- to remix – to adapt the work
- Under the following conditions:
- attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
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File history
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 20:52, 22 May 2014 | | 640 × 480 (117 KB) | Fruityfruit | User created page with UploadWizard |
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