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Step_exercises.jpg (156 × 232 pixels, file size: 15 KB, MIME type: image/jpeg)

Summary

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English: Forward step down exercise on an 8” step. This exercise improves quadriceps strength and control. It is introduced in phase 2 and continued in phase 3.
Date
Source Own work
Author Kengucjun

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20 November 2013

15,054 byte

232 pixel

156 pixel

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afedaf1093924893ecef9378ba6996e1d38b1ef1

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Date/TimeThumbnailDimensionsUserComment
current22:13, 20 November 2013Thumbnail for version as of 22:13, 20 November 2013156 × 232 (15 KB)KengucjunUser created page with UploadWizard

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