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File:Kawal being pounded.jpg

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Description
English: The Ultimate Guide to Senna Obtusifolia - Part 2 of 2 - KAWAL

In this video I'm showing how I made KAWAL, a Sudanese fermented foodstuff, from the Obtusifolia plants growing in my garden.

In Sudan Africa, Kawal is a high protein meat substitute that is used to augment the nutritious value of vegetable soups. Old traditional wisdom that needs preserving.

Make sure to watch PART 1 to learn all about the medicinal properties of this amazing wild edible:

• The Ultimate Guide to Senna Obtusifol...  
For more information: www.keepingintheflow.com
Date
Source The Ultimate Guide to Senna Obtusifolia - Part 2 of 2 - KAWAL at 3:30 and 35:23, cropped, brightened
Author Sacred Agriculture

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Captions

Sudan Africa, Kawal is a high protein meat substitute that is used to augment the nutritious value of vegetable soups.

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15 March 2019

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Date/TimeThumbnailDimensionsUserComment
current01:07, 24 August 2023Thumbnail for version as of 01:07, 24 August 2023833 × 711 (157 KB)GRubanUploaded a work by [https://www.youtube.com/@SacredAgriculture Sacred Agriculture] from [https://www.youtube.com/watch?v=wdecxnOTsro The Ultimate Guide to Senna Obtusifolia - Part 2 of 2 - KAWAL] at 3:30 and 35:23, cropped, brightened with UploadWizard

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