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Place your hands next to your body as for a push-up, feet hip-width apart, toes curled up. Straighten your arms, hollow back, head back. Move your pelvis and buttocks upwards, chin towards your sternum. Exhale and return to the hollow back position.
Hände wie zum Liegestütz neben Körper, Füße hüftbreit, Zehen eingerollt . Arme strecken, ins Hohlkreuz gehen, Kopf in Nacken. Becken und Gesäß nach oben bewegen, Kinn Richtung Brustbein. Mit der Ausatmung wieder zurück in die Hohlkreuzstellung.